Recipe of Homemade Jambalaya with Andouille Sausage, Grilled Chicken and Shrimp

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The ingredients needed to make Jambalaya with Andouille Sausage, Grilled Chicken and Shrimp:

1. Take 3 chicken breast, skinless, boneless (I grill with butter, salt, pepper)
2. Prepare 1 lb andouille sausage links, sliced
3. Get 1 lb extra large shrimp (20-30 count)
4. Take 1 large diced onion
5. Take 3-4 garlic cloves
6. Make ready 1 bell pepper finely chopped (red, yellow, (gives it color) or green
7. Make ready 2 stalks celery, finely chopped
8. Make ready 3-4 cups chicken broth
9. Take 1/2 tsp dried thyme
10. Get 1/2 tsp dried oregano
11. Get 1/2 tsp ground marjoram
12. Get 1 tbsp Cajun seansoning
13. Get 1/2 tsp cayenne pepper (for the kick I do 1 tsp)
14. Get 1/2 tsp salt
15. Make ready 1/2 tsp pepper
16. Make ready 1 tsp smoked paprika
17. Prepare Olive oil

Add andouille, onion, celery, bell pepper, thyme, oregano, paprika, salt, and cayenne pepper Place rice mixture in a baking dish or oven-proof casserole; top with chicken; cover (can use foil) and bake at. Remove the chicken from the pan and set aside with the seared shrimp. Place the remaining tablespoon of olive oil in the saute pan and add the sausage, onions and bell peppers. Served over rice or rice cooked with the jambalaya for What is in a jambalaya?

Steps to make Jambalaya with Andouille Sausage, Grilled Chicken and Shrimp:

1. I grill 3 chicken breast with butter, salt, pepper, and garlic salt, let cool and cube or put in pot on stove with water and cook 20 minutes. Cool and cube up.
2. In a large pot turn heat to medium high and sauté' in olive oil, onion, garlic, celery, bell pepper 2 to 3 minutes.
3. Add chicken broth, cubed chicken, sliced andouille sausage and shrimp. Stir in all seasonings. You may need to add a little more chicken broth, will cook down. Cook on medium and sir occasionally for 1 hour. We put it on rice!!

Place the remaining tablespoon of olive oil in the saute pan and add the sausage, onions and bell peppers. Served over rice or rice cooked with the jambalaya for What is in a jambalaya? A good jambalaya contains chicken, sausage, and shrimp cooked with the trinity of New Orleans flavors, celery, onion and bell. This is an easy classic chicken, shrimp, and sausage jambalaya recipe made with the standard "holy trinity" of onions, bell peppers, and celery. Jambalaya is one of Louisiana's most versatile dishes.

Discover How to Boost Your Mood with Food

Mostly, people have been taught to believe that “comfort” foods are bad for the body and need to be avoided. Often, if your comfort food is made of candy or other junk foods, this is true. At times, comfort foods can be very nutritious and good for us to consume. A number of foods honestly do improve your mood when you eat them. If you feel a little bit down and you need a happiness pick me up, try a couple of these.

Eggs, believe it or not, can be truly wonderful at dealing with depression. You should see to it, though, that what you make includes the egg yolk. The egg yolk is the most essential part of the egg in terms of helping you cheer up. Eggs, particularly the egg yolks, are rich in B vitamins. B vitamins can actually help you elevate your mood. This is because they increase the function of your brain’s neural transmitters (the parts of the brain that affect how you feel). Try consuming some eggs to jolly up!

Build a trail mix from seeds and/or nuts. Almonds, cashews, peanuts, pumpkin seeds, sunflower seeds, etcetera are all great for elevating your mood. This is possible because these foods are rich in magnesium which increases serotonin production. Serotonin is the “feel good” chemical that dictates to your brain how you feel at all times. The more of it in your brain, the happier you’ll feel. Not just that, nuts, particularly, are a fantastic protein source.

If you would like to battle depression, you should eat some cold water fish. Wild salmon, herring, mackerel, trout, and tuna are all rich in omega-3 fats and DHA. These are two substances that promote the quality and function of the gray matter in your brain. It’s true: consuming a tuna fish sandwich can really help you fight back depression.

Grains can be good for fighting a bad mood. Teff, barley, millet, quinoa, etc are all good for helping you feel happier. They help you feel full too which can really help to make your mood better. It’s easy to feel low when you feel hungry! The reason these grains help your mood so much is that they are not difficult for your body to digest. These foods are easier to digest than others which helps promote a rise in your glucose levels which in turn takes your mood to a happier place.

Green tea is actually excellent for your mood. You just knew it had to be mentioned in this article, right? Green tea is loaded with an amino acid referred to as L-theanine. Studies have discovered that this amino acid essentially induces brain waves. This will improve your brain’s concentration while also loosening up the rest of your body. You likely already knew how easy it is to be healthy when you drink green tea. Now you are well aware that green tea helps you to raise your moods as well!

Now you can see that junk food isn’t necessarily what you should eat when you are wanting to help your moods get better. Try a few of these instead!