Recipe of Homemade Garlic Butter Mushroom Stuffed Chicken

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The ingredients needed to make Garlic Butter Mushroom Stuffed Chicken:

1. Prepare Chicken:
2. Get 4 boneless, skinless, chicken breast
3. Prepare to taste Salt & Pepper
4. Take 1 tsp onion powder
5. Prepare 1 tsp dried parsley
6. Prepare 8 slices mozzarella cheese
7. Prepare 1/4 cup fresh grated parmesan cheese
8. Make ready Mushrooms:
9. Make ready 4 tbsp butter
10. Take 8 oz mushrooms, sliced
11. Take 4 cloves garlic, minced
12. Make ready to taste salt & pepper
13. Take Garlic Parmesan Cream Sauce:
14. Get 1 tbsp olive oil
15. Prepare 2 large cloves garlic finely chopped
16. Make ready 1 tbsp Dijon mustard
17. Get 1-1/2 cups half & half
18. Prepare to taste salt and pepper
19. Make ready 1/2 tsp cornstarch cornflour mixed w/2tsp of water (for a thicker sauce)
20. Get 2 tbsp fresh chopped parsley

Steps to make Garlic Butter Mushroom Stuffed Chicken:

1. Preheat over 400. Melt butter medium high, in a large over 12 inches oven proof pan or skillet. Add garlic and sauce' about 1 minute. Add in mushrooms, salt, pepper, and parsley. Cook until soft, then set aside.
2. Pat breast dry with paper towel and I like to slight tenderize before slicing a slit through the thickest part of each breast, placing 2 slices of mozzarella into each breast pocket. Fill each breast with the mushroom mixture, if any left over you will use them later. Top the mushroom mixture with 1 tbsp of parmesan cheese per breast. Seal with 2 to 3 toothpicks near the opening to keep the mushrooms inside while cooking.
3. Heat the same pan the mushrooms were in along with the pan juices ( the garlic butter with take on a nutty flavor. Add the chicken and sear until golden, flip and sear on other side until golden. Cover pan and continue cooking in preheated over for a further 20 minutes or until completely cooked through the middle no pink. There are those Corn Whipped Potatoes again, my boys love them. You can also serve on rice, pasta or fresh vegtables!
4. To make the optional cream sauce, transfer chicken to a warm plate, keeping all juices in pan. Fry the garlic in the left over pan juices about 1 minute. Reduce heat to low and add mustard and half and half.
5. Bring the sauce to a gentle simmer and add in any remaining mushrooms and parmesan cheese, allow the sauce to simmer until the parmesan cheese has melted slightly. If the sauce is too runny for you add the cornstarch/water mixture into the centre in the pan and mix fast to combine into the sauce. It will begin to thicken immediately, season salt & pepper to your taste and then add in the parsley and chicken back into the pan to serve.

Try Using Food to Elevate Your Mood

For the most part, people have been conditioned to believe that “comfort” foods are not good for the body and must be avoided. If your comfort food is candy or junk food this can be true. Other times, however, comfort foods can be altogether healthy and it’s good for you to eat them. There are several foods that, when you consume them, can better your mood. If you are feeling a little bit down and need a happiness pick me up, try a few of these.

Eggs, would you believe, are great for helping you battle depression. Just be sure that you do not toss the yolk. The egg yolk is the most essential part of the egg iwhen it comes to helping you cheer up. Eggs, the egg yolk in particular, are high in B vitamins. These B vitamins are terrific for helping to elevate your mood. This is because the B vitamins help your neural transmitters–the parts of your brain that dictate your mood–run better. Eat a couple of eggs to cheer up!

Make several trail mix of nuts or seeds. Your mood can be raised by eating peanuts, almonds, cashews, sunflower seeds, pumpkin seeds, etc. This is because these foods are rich in magnesium, which helps to raise serotonin levels. Serotonin is known as the “feel good” chemical substance and it tells your brain how you should be feeling all the time. The more serotonin you have, the more pleasant you are going to feel. Not just that but nuts, specifically, are a fantastic source of protein.

If you wish to fight depression, you should eat some cold water fish. Tuna, trout, mackerel, herring and wild salmon are all full of omega-3 fatty acids and DHA. DHA and omega-3s are two things that promote the quality and the function of your brain’s grey matter. It’s the truth: consuming tuna fish sandwiches can really help you fight your depression.

It’s easy to overcome your bad mood when you are eating grains. Barley, quinoa, millet, teff, etc are all excellent for helping you be in a happier state of mind. These grains can help you feel full for longer also, helping you feel better. It’s not difficult to feel low when you feel famished! These grains can improve your mood because it’s not at all hard for your body to digest them. These foods are easier to digest than others which helps kick start a rise in your blood glucose which in turn kicks up your mood to a happier place.

Your mood can really be helped by green tea. You were sure it had to be mentioned in this article, right? Green tea has been found to be chock-full of an amino acid referred to as L-theanine. Studies have found that this amino acid basically induces brain waves. This helps improve your mental focus while relaxing the rest of your body. You probably already knew it is not difficult to get healthy when you drink green tea. Now you know that applies to your mood also!

Now you realize that junk food isn’t necessarily what you should eat when you are wanting to help your moods get better. Try a few of these suggestions instead.