How to Make Perfect Chicken Teriyaki with Broccoli

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The ingredients needed to make Chicken Teriyaki with Broccoli:

1. Prepare 2 medium cloves of garlic minced
2. Get 1 pound boneless skinless chicken breast cut into 1" cubes
3. Get 4 medium uncooked scallions
4. Take 1/2 cup chicken broth
5. Take 2 tbls teriyaki sauce
6. Take 2 cups cooked brown long grain rice
7. Make ready 4 cups broccoli steamed

Steps to make Chicken Teriyaki with Broccoli:

1. Cook garlic in skillet with cooking spray, add chicken and cook until golden brown.
2. Add scallions and cook until soft, about 2 minutes.
3. Add broth and teriyaki sauce simmer until chicken is cooked through, about 5 minutes.
4. Put chicken mixture and broccoli over rice.

Foods That Can Make Your Mood Better

For the most part, people have been conditioned to think that “comfort” foods are not good for the body and should be avoided. Often, if your comfort food is made of candy or other junk foods, this is true. Otherwise, comfort foods can be super healthy and good for you. Several foods honestly do improve your mood when you eat them. If you are feeling a little bit down and you need a happiness pick me up, try a few of these.

Eggs, you might be astonished to learn, are fantastic at battling depression. You need to make sure, though, that what you make includes the egg yolk. When you want to cheer yourself up, the egg yolk is the most essential part of the egg. Eggs, the egg yolk especially, are rich in B vitamins. These B vitamins are wonderful for helping to boost your mood. This is because they increase the function of your brain’s neural transmitters (the parts of the brain that tell you how to feel). Consume an egg and jolly up!

Make several trail mix of nuts or seeds. Almonds, cashews, peanuts, pumpkin seeds, sunflower seeds, and so on are all wonderful for raising your mood. This is because these nuts are high in magnesium, which helps to raise serotonin levels. Serotonin is known as the “feel good” chemical and it tells your brain how you should be feeling all the time. The more of it in your brain, the better you’ll feel. Not only that but nuts, particularly, are a terrific protein food source.

Cold water fish are great for eating if you are wanting to beat back depression. Cold water fish such as tuna, trout and wild salmon are rich in DHA and omega-3s. Omega-3 fatty acids and DHA are two things that improve the quality and the function of your brain’s gray matter. It’s true: eating a tuna fish sandwich can greatly raise your mood.

It’s not difficult to overcome your bad mood when you are eating grains. Quinoa, millet, teff and barley are all actually great for helping increase your happiness levels. These foods fill you up better and that can help you with your moods also. Feeling hungry can really make you feel terrible! The reason these grains elevate your mood is that they are not hard for your stomach to digest. You digest them faster than other foods which can help promote your blood sugar levels, which, in turn, helps make you feel happier, mood wise.

Your mood could actually be helped by green tea. You were sure green tea had to be in this article somewhere, right? Green tea is rich in a particular amino acid referred to as L-theanine. Studies have found that this particular amino acid can essentially stimulate brain waves. This helps sharpen your mental energy while at the same time making the rest of your body more relaxed. You already knew green tea could help you become so much healthier. Now you are well aware that it helps you to raise your moods also!

Now you know that junk food isn’t necessarily what you have to eat when you wish to help your moods get better. Try a few of these hints instead.