How to Make Ultimate Slow Cooker Teriyaki Chicken

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The ingredients needed to make Slow Cooker Teriyaki Chicken:

1. Prepare 2 lbs boneless skinless chicken (breasts or thighs or a combo)
2. Prepare 1/2 cup soy sauce
3. Prepare 1/4 cup brown sugar
4. Prepare 1/4 cup honey
5. Take 3 tbs rice wine vinegar or apple cider vinegar
6. Prepare 2 tsp sesame oil
7. Make ready 1 tsp garlic powder
8. Get 1/2 tsp ground ginger
9. Prepare 2 tbs cornstarch
10. Take 3 tbs cold water

Instructions to make Slow Cooker Teriyaki Chicken:

1. Cut chicken to 1 inch cubes. Place in slow cooker. Wisk all remaining ingredients (except cornstarch and water) together in a medium bowl until well combined and sugar is dissolved.
2. Pour sauce over chicken and stir to coat. Place lid on slow cooker. Cook on high for 2 hours or low for 4 hours, stirring halfway through cooking.
3. In last 30 minutes or so, wisk cornstarch and water together to form a slurry. Stir slurry into sauce until thoroughly combined. Return lid, continue cooking until sauce has thickened. Serve over rice. Enjoy!
4. Note: Appliances vary. If sauce does not thicken in your slow cooker transfer contents to a medium sauce pan over medium heat. Bring to a simmer until thickened.

Discover How to Improve Your Mood with Food

A lot of us believe that comfort foods are terrible for us and that we have to avoid them. However, if your comfort food is candy or junk food this is true. Other times, though, comfort foods can be altogether healthy and it’s good for you to eat them. Several foods actually do elevate your mood when you consume them. If you are feeling a little bit down and you’re in need of a happiness pick me up, try some of these.

Eggs, believe it or not, can be actually terrific at dealing with depression. Just make sure that you do not throw away the egg yolk. The yolk is the most essential part of the egg in terms of helping raise your mood. Eggs, especially the egg yolks, are rich in B vitamins. These B vitamins are terrific for helping to elevate your mood. This is because these vitamins help your neural transmitters–the parts of your brain that dictate your mood–run better. Consume an egg and jolly up!

Put together some trail mix of nuts or seeds. Almonds, cashews, peanuts, pumpkin seeds, sunflower seeds, and so on are all wonderful for raising your mood. This is because these nuts are loaded with magnesium, which helps to increase serotonin production. Serotonin is called the “feel good” chemical and it tells your brain how you should be feeling day in and day out. The more of this chemical in your brain, the more pleasant you’ll feel. Not just that but nuts, in particular, are a fantastic protein food source.

Cold water fish are great if you are wanting to be in a better mood. Cold water fish like tuna, trout and wild salmon are chock full of DHA and omega-3s. These are two substances that increase the quality and function of the gray matter in your brain. It’s true: chomping on a tuna fish sandwich can actually help you fight back depression.

Grains can be wonderful for fighting a bad mood. Barley, millet, quinoa, etc are great at helping you have a happier mood. These foods can help you feel full for longer as well, helping you feel better. Feeling famished can be a real downer! These grains can improve your mood as it’s not at all difficult for your body to digest them. These foods are easier to digest than others which helps jumpstart a rise in your sugar levels which in turn brings up your mood to a happier place.

Green tea is truly excellent for your mood. You just knew green tea had to be in this article somewhere, right? Green tea is rich in a certain amino acid called L-theanine. Studies have shown that this amino acid essentially stimulates brain waves. This helps improve your mental focus while calming the rest of your body. You probably already knew how easy it is to be healthy when you consume green tea. And now you know it can help improve your mood as well!

Now you can see that junk food isn’t necessarily what you need to eat when you want to help your moods get better. Try a couple of of these tips instead.