Recipe of Ultimate Deep Fried Pork Lard

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The ingredients needed to make Deep Fried Pork Lard:

1. Get 4 cup pork fat

Instructions to make Deep Fried Pork Lard:

1. Cut the pork lard into cubes then pan fried it for about 20 minutes or longer till its,lightly brown and start to float and not burn
2. Drain the crispy pork lard on papper towel and reserved pork oil for other used
3. Few recipe that i used with this,,Great topping and great filling for chinese burrito /popiah,fried noodle and fried rice,fried vegetables too - - https://cookpad.com/us/recipes/335530-fresh-spring-roll-popiah - https://cookpad.com/us/recipes/360967-fried-rice-top-pork-lard

Use Food to Elevate Your Mood

A lot of us have been taught to think that comfort foods are not good and to be avoided. Often, if your comfort food is candy or some other junk food, this is very true. Otherwise, comfort foods may be super healthy and good for you. Some foods honestly do raise your mood when you consume them. If you are feeling a little bit down and you’re in need of a happiness pick me up, try a couple of these.

Eggs, believe it or not, can be actually wonderful at beating back depression. Just be sure that you don’t get rid of the egg yolk. Every time you want to cheer yourself up, the yolk is the most important part of the egg. Eggs, specifically the egg yolks, are rich in B vitamins. These B vitamins are fantastic for helping to boost your mood. This is because they improve the function of your brain’s neural transmitters (the parts of the brain that dictate how you feel). Try to eat an egg and feel happier!

Make a trail mix out of seeds and/or nuts. Peanuts, cashews, sunflower seeds, almonds, pumpkin seeds, etc are all great for helping to elevate your mood. This is because these foods are rich in magnesium, which helps to raise serotonin production. Serotonin is called the “feel good” chemical substance and it tells your brain how you should be feeling day in and day out. The more of this chemical in your brain, the better you’ll feel. Not only that but nuts, particularly, are a fantastic protein food source.

Cold water fish are excellent for eating if you are wanting to beat back depression. Salmon, herring, tuna fish, mackerel, trout, etcetera, they’re all chock-full of omega-3s and DHA. Omega-3 fatty acids and DHA are two things that actually help the grey matter in your brain work a lot better. It’s true: chomping on a tuna fish sandwich can really help you fight depression.

Grains can be excellent for overcoming a bad mood. Barley, millet, quinoa, etc are excellent at helping you have a happier mood. These grains fill you up better and that can help you with your moods as well. Feeling famished can truly make you feel awful! The reason these grains are so good for your mood is that they are easy to digest. These foods are easier to digest than others which helps promote a rise in your glucose levels which in turn kicks up your mood to a happier place.

Green tea is actually excellent for your mood. You were simply expecting to read that here, weren’t you? Green tea is found to be rich in an amino acid referred to as L-theanine. Research has proven that this amino acid induces the production of brain waves. This helps improve your mental energy while simultaneously making the rest of your body more relaxed. You were already aware that green tea could help you become so much healthier. Now you know that green tea helps you to lift your moods also!

As you can see, you don’t need to eat junk food or foods that are bad for you to feel better! Test out these hints instead!