Recipe of Super Quick Homemade Red, White, and Blue Chicken Salad

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The ingredients needed to make Red, White, and Blue Chicken Salad:

1. Prepare 1 bag Baby Spinach
2. Make ready 6-8 strawberries sliced
3. Prepare 4-6 oz feta cheese crumbled
4. Take 6 oz blueberries
5. Prepare 1/2 red onion diced
6. Get Small handfull of sliced almonds
7. Make ready 2 boneless skinless chicken breast
8. Get Poppyseed dressing

Steps to make Red, White, and Blue Chicken Salad:

1. Dice chicken breast into small pieces and saute over medium heat untill cooked through
2. Once chicken is cooked mix all ingredients and spoon poppyseed dressing over all.

Foods That Can Make You Happy

Many of us believe that comfort foods are not good for us and that we need to avoid them. Often, if your comfort food is a high sugar food or another junk food, this is very true. At times, comfort foods can be utterly nourishing and good for us to eat. There are several foods that, when you eat them, could better your mood. If you are feeling a little bit down and need a happiness pick me up, try some of these.

Eggs, believe it or not, are wonderful for helping you battle depression. You need to be sure, though, that what you make includes the yolk. The yolk is the most essential part of the egg iwhen it comes to helping raise your mood. Eggs, the yolk in particular, are high in B vitamins. These B vitamins are wonderful for helping to improve your mood. This is because they increase the function of your brain’s neural transmitters (the parts of the brain that affect how you feel). Eat a couple of eggs to jolly up!

Make a trail mix out of seeds and/or nuts. Your mood can be improved by eating peanuts, almonds, cashews, sunflower seeds, pumpkin seeds, and other types of nuts. This is because seeds and nuts have lots of magnesium which raises your brain’s serotonin levels. Serotonin is called the “feel good” chemical and it tells your brain how you should be feeling all the time. The more serotonin in your brain, the happier you’ll feel. Not just that but nuts, specifically, are a fantastic source of protein.

If you would like to battle depression, you should eat some cold water fish. Tuna, trout, mackerel, herring and wild salmon are all full of omega-3 fatty acids and DHA. These are two substances that promote the quality and function of the grey matter in your brain. It’s the truth: eating tuna fish sandwiches can truly help you battle your depression.

Some grains are really great for fighting off bad moods. Quinoa, millet, teff and barley are all truly wonderful for helping raise your happiness levels. They fill you up better and that can help elevate your moods too. Feeling hungry can truly make you feel terrible! These grains can elevate your mood since it’s not at all hard for your body to digest them. These foods are easier to digest than others which helps promote a rise in your sugar levels which in turn kicks up your mood to a happier place.

Your mood can really be helped by green tea. You were just anticipating to read that, weren’t you? Green tea has been found to be rich in an amino acid called L-theanine. Studies have discovered that this amino acid essentially induces brain waves. This helps sharpen your mental energy while at the same time making the rest of your body more relaxed. You were already aware that that green tea helps you become healthier. Now you are well aware that green tea helps you to raise your moods as well!

So you see, you don’t need junk food or foods that are bad for you just so to feel better! Test out these hints instead!