How to Make Any-night-of-the-week Indonesian Chicken Meatball with hidden carrot

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The ingredients needed to make Indonesian Chicken Meatball with hidden carrot:

1. Take 600 grams ground boneless skinless chicken breast
2. Get 4 cloves garlic, minced
3. Prepare 60 grams tapioca flour
4. Get 1 tablespoon salt
5. Make ready 1/2 teaspoon sugar
6. Take 100 gram crushed ice
7. Make ready 1/2 teaspoon white/black pepper
8. Make ready 1 egg white
9. Prepare 1 carrot, shredded

Instructions to make Indonesian Chicken Meatball with hidden carrot:

1. In a food processor, pulse together ground chicken with minced garlic, tapioca flour, salt, sugar, pepper and crushed ice until smooth.
2. Transfer the chicken mixture in a big bowl. Add the shredded carrot, mix well.
3. Boil water in a pot. Turn off the heat after the water is boiling. Form the chicken mixture into balls using the two-spoon-drop-cookie method, and drop into simmering water.
4. Turn the heat back on and cook until the meatballs float and are cooked through. Serve with the broth. You can add noodles and vegetables such as bok choy.
5. To make the broth, heat chicken stock, add minced garlic, chopped celery, salt and pepper. Bring to boil. Taste it. Put some sliced green onion. Add the meatball into the soup.

Try Using Food to Improve Your Mood

Most of us have been conditioned to think that comfort foods are terrible and to be avoided. If your comfort food is candy or junk food this might be true. Other times, though, comfort foods can be altogether nutritious and it’s good for you to eat them. A number of foods really do boost your mood when you consume them. If you are feeling a little bit down and you’re needing an emotional pick me up, try a number of these.

Eggs, believe it or not, can be truly great at beating back depression. You need to make sure, though, that what you make includes the yolk. When you wish to cheer yourself up, the egg yolk is the most vital part of the egg. Eggs, the yolks in particular, are rich in B vitamins. The B vitamin family can be terrific for raising your mood. This is because the B vitamins increase the function of your brain’s neural transmitters (the parts of the brain that tell you how to feel). Eat some eggs to cheer up!

Make a trail mixout of various seeds and nuts. Almonds, cashews, peanuts, pumpkin seeds, sunflower seeds, and so on are all wonderful for elevating your mood. This is because seeds and nuts have a lot of magnesium which increases your brain’s serotonin levels. Serotonin is known as the “feel good” substance that our body produces and it tells your brain how you should be feeling all the time. The more of it you have, the happier you are going to feel. Not only that, nuts, specifically, are a great protein source.

Cold water fish are great if you would like to feel happier. Herring, trout, tuna, wild salmon, and mackerel are all full of omega-3 fatty acids and DHA. These are two things that improve the quality and the function of your brain’s grey matter. It’s the truth: eating tuna fish sandwiches can really help you overcome your depression.

Grains can be good for driving away a terrible mood. Quinoa, millet, teff and barley are all truly excellent for helping increase your happiness levels. They help you feel full as well which can actually help to make your mood better. Feeling hungry can actually bring you down! The reason these grains can improve your mood is that they are easy to digest. You digest these foods quicker than other things which can help boost your blood sugar levels, which, in turn, helps make you feel better, mood wise.

Green tea is fantastic for moods. You knew it had to be included in this article, right? Green tea has a lot of an amino acid referred to as L-theanine. Studies have found that this amino acid basically stimulates brain waves. This will improve your brain’s concentration while also calming the rest of your body. You knew green tea could help you be so much healthier. Now you know that green tea can elevate your mood too!

As you can see, you don’t have to turn to junk food or foods that are bad for you so you can feel better! Test out these suggestions instead!