Easiest Way to Prepare Favorite Jamaican turn corn meal and steamed fish head

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The ingredients needed to make Jamaican turn corn meal and steamed fish head:

1. Prepare 2 lb cornmeal
2. Prepare 5 cup boiling water
3. Take salt
4. Prepare 1 bunch scallion
5. Take 3 tbsp brown sugar
6. Prepare 2 lb fish head
7. Get 2 bunch thyme
8. Prepare 3 cup carrot
9. Make ready 1 cup vegetable oil
10. Prepare 1 envelope chicken seasoning
11. Get 1 envelope fish seasoning
12. Prepare salt
13. Prepare 1 1/2 stick butter
14. Take 1 cup water
15. Make ready 1 head onion
16. Make ready 2/3 stick butter
17. Make ready 2 cup ketchup
18. Take 1/2 cup vegetable oil

This is one of those meals that I make all the time in different ways depending on my mood and ingredients. Steamed fish is done differently in every cuisine. This dish is very simple, and adds Jamaican flavor to your fish. Jamaican turn cornmeal is eaten either for lunch or dinner, it is ideal with steamed fish or curry chicken.

Instructions to make Jamaican turn corn meal and steamed fish head:

1. Season fish with
2. Add sugar and cornmeal to boiling water and salt and remove d scallion before putting in the cornmeal

This dish is very simple, and adds Jamaican flavor to your fish. Jamaican turn cornmeal is eaten either for lunch or dinner, it is ideal with steamed fish or curry chicken. Jamaican Steamed Fish Recipe Video-Jamaican Steamed Fish Recipe Video. Share this awesome content with your friends now. The snapper, jack fish, parrot fish and butter fish are probably right there at the top in terms of favourites!

Foods That Can Make You Happy

Many of us think that comfort foods are terrible for us and that we must keep away from them. However, if your comfort food is candy or junk food this can be true. Soemtimes, comfort foods can be utterly healthy and good for us to consume. There are a number of foods that actually can improve your moods when you consume them. If you are feeling a little bit down and you need an emotional pick me up, try several of these.

Eggs, would you believe, are great for helping you battle depression. Just make sure that you don’t throw away the egg yolk. The egg yolk is the part of the egg that is the most important in terms of helping raise your mood. Eggs, the yolk especially, are stuffed full of B vitamins. The B vitamin family can be terrific for lifting up your mood. This is because they help improve the function of your neural transmitters, the components of your brain that dictate your mood. Try to eat an egg and feel a lot better!

Build a trail mix out of seeds and/or nuts. Peanuts, cashews, sunflower seeds, almonds, pumpkin seeds, etc are all fantastic for helping to boost your mood. This is because seeds and nuts have plenty of magnesium which boosts your brain’s serotonin levels. Serotonin is the “feel good” chemical that dictates to your brain how you feel all the time. The more of it in your brain, the happier you’ll feel. Nuts, along with raising your mood, can be a superb source of protein.

Cold water fish are excellent if you are wanting to feel better. Cold water fish including tuna, trout and wild salmon are high in DHA and omega-3s. These are two things that really help the grey matter in your brain run a lot better. It’s true: eating a tuna fish sandwich can earnestly raise your mood.

Some grains are actually excellent for repelling bad moods. Barley, quinoa, millet, teff, etc are all good for helping you be in a happier state of mind. They fill you up better and that can help improve your moods also. Feeling hungry can be awful! The reason these grains help your mood so much is that they are easy to digest. These foods are easier to digest than others which helps kick start a rise in your sugar levels which in turn kicks up your mood to a happier place.

Green tea is really great for your mood. You were simply waiting to read that here, weren’t you? Green tea is high in a particular amino acid known as L-theanine. Studies have discovered that this amino acid essentially induces brain waves. This will better your brain’s concentration while simultaneously relaxing the rest of your body. You were already aware that that green tea helps you feel healthier. And now you know green tea can help you be happier also!

You can see, you don’t need to eat junk food or foods that are not good for you so you can feel better! Try a few of these tips instead.