Recipe of Quick Nyonya Fish Head Curry

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The ingredients needed to make Nyonya Fish Head Curry:

1. Make ready 1 Snapper Fish Head (be sure to remove the gills)
2. Take Blended Paste (processed in a blender);
3. Get 40 g Shallots
4. Get 20 g Ginger
5. Make ready 20 g Garlic
6. Make ready 3 pc Red Chillies
7. Prepare 6 pc Dried Chillies
8. Take 20 g (2 cm) Turmeric Root
9. Take Spices (mix well in a bowl);
10. Take 3 tsp Coriander Powder
11. Get 1 tsp Cumin Powder
12. Prepare 1 Tbsp Shrimp Paste (Belacan)
13. Take Vegetables;
14. Make ready 3 pc Okra (cut into pieces)
15. Get 1 Eggplant (cut into pieces)
16. Make ready Other Ingredients;
17. Prepare 1-2 cups Coconut Milk
18. Get 3 Tbsp Cooking Oil
19. Take 2 stick Lemongrass (bruised)
20. Get 2 pc Tamarind Slices
21. Take 1 sprig Curry Leaves
22. Make ready 1 Ginger Flower (sliced middle)
23. Take as needed Salt to taste
24. Make ready 1 Tbsp Palm Sugar

Instructions to make Nyonya Fish Head Curry:

1. In a pot, heat the oil until hot on high heat and fry the spices until fragrant (10 seconds). Then add the blended paste and mix well. Fry until the oil separates.
2. Next add in 1 or 2 cups of coconut milk (depends on the size of the pot and fish), ginger flower, lemongrass, palm sugar, curry leaves, tamarind slices and mix well. Then add in the fish head and vegetables and cover with a lid.
3. Let it cook for 5 to 10 minutes until vegetables are tender. Turn the fish head on the other side if needed. If there is not enough liquid, an additional 1/2 cup of coconut milk or just water will do.
4. Cook until the sauce has thicken to a desired consistency. Season to taste.
5. NOTE; if you can't find Shrimp Paste, just use 1 Tbsp Dried Shrimp and pound it to a paste.Traditionally you want Red Snapper fish head, but that's too big for 1 person. Rather, Snapper or Sea Bass head fits better. If you are cooking Red Snapper, double the recipe.
6. Commentary - HOW TO EAT FISH HEAD CURRY; If you've had fish head, then you'll know that the head doesn't really have a lot of meat; poor man's food after all. The focus is not really on the meat though, what is great is the curry itself, as it contains all the flavors and nutrients from the fish head.

Foods That Can Make Your Mood Better

For the most part, people have been conditioned to believe that “comfort” foods are terrible for the body and have to be avoided. Often, if your comfort food is essentially candy or other junk foods, this can be true. Other times, though, comfort foods can be completely nutritious and it’s good for you to eat them. There are some foods that actually can raise your moods when you eat them. If you feel a little bit down and you need a happiness pick me up, try a few of these.

Eggs, would you believe, are fantastic for helping you battle depression. Just see to it that you do not throw out the yolk. When you wish to cheer yourself up, the egg yolk is the most essential part of the egg. Eggs, the yolks especially, are loaded with B vitamins. These B vitamins are great for helping to improve your mood. This is because these vitamins help your neural transmitters–the parts of your brain that control your mood–run better. Eat an egg and be happy!

Put together several trail mix of nuts or seeds. Peanuts, cashews, sunflower seeds, almonds, pumpkin seeds, and so on are all terrific for helping to raise your mood. This is because these nuts are loaded with magnesium, which helps to boost your production of serotonin. Serotonin is known as the “feel good” substance that our body produces and it tells your brain how you should be feeling day in and day out. The more serotonin in your brain, the more pleasant you’ll feel. Not just that, nuts, specifically, are a fantastic source of protein.

Cold water fish are wonderful for eating if you are wanting to combat depression. Cold water fish including tuna, trout and wild salmon are chock full of DHA and omega-3 fats. These are two substances that increase the quality and function of the gray matter in your brain. It’s true: consuming a tuna fish sandwich can seriously elevate your mood.

Some grains are actually great for repelling bad moods. Teff, barley, millet, quinoa, etc are all great for helping you feel better. They help you feel full as well which can really help to improve your mood. Feeling hungry can truly make you feel awful! The reason these grains are so wonderful for your mood is that they are not hard for your body to digest and process. You digest them more quickly than other things which can help promote your blood sugar levels, which, in turn, helps make you feel better, mood wise.

Green tea is actually good for your mood. You knew green tea had to be mentioned, right? Green tea has a lot of an amino acid known as L-theanine. Studies have found that this amino acid essentially induces brain waves. This helps improve your mental energy while at the same time relaxing the rest of your body. You likely already knew how easy it is to be healthy when you consume green tea. And now you know it can help improve your mood as well!

Now you know that junk food isn’t necessarily what you should eat when you want to help your moods get better. Try some of these instead!