Simple Way to Prepare Super Quick Homemade Hainanese Chicken Rice

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The ingredients needed to make Hainanese Chicken Rice:

1. Make ready 2 pcs whole chicken - cut into 4 pcs for each chicken
2. Prepare 1/2 pc lemon
3. Prepare 8 cloves garlic - crushed
4. Prepare Ginger - sliced
5. Take Salt
6. Take Pepper
7. Prepare Sugar
8. Make ready 1500 ml water for chicken stock
9. Prepare 10 pcs small dried Shiitake mushroom (optional)
10. Prepare Tofu skin (optional)
11. Get 2 tbsp soy sauce
12. Prepare 3 tbsp sesame oil
13. Prepare 3 cup jasmine rice
14. Take 650 ml chicken stock
15. Prepare 3 tbsp vegetable oil or olive oil
16. Get 1 pc cucumber

Super simple and satisfying Hainanese chicken and rice: juicy steamed chicken and ginger garlic rice cooked in the same pot. Chicken rice is one of my daughters favourite dish so instead of eating it at the chinese restaurants, I have learned to prepare it myself.and it taste just. For those new to it, Hainanese Chicken Rice is a dish primarily attributed to Malaysia and Singapore although versions exist in Thailand (khao man gai) Vietnam (com ga) and Indonesia as well. Hainanese Chicken Rice is considered one of the national dishes of Singapore but also very popular in Malaysia and other neighboring countries too.

Steps to make Hainanese Chicken Rice:

1. Put the dried Shiitake mushroom in water - leave overnight
2. Wash the chicken and sprinkle with lemon juice
3. Sauteed the garlic with a little bit of oil, add ginger, some salt and pepper
4. Add chicken to the cooking pot
5. Add 1500ml boiled water to the pot, some salt and pepper to taste
6. Boiled for at least 2 hour to make a chicken stock with low medium fire
7. Slice the mushroom into small pcs also the tofu skin
8. Rinse the rice and add some sliced mushroom and tofu skin into the rice cooker. Add 650 ml chicken stock into it.
9. Remove and drain the chicken from chicken stock
10. Pre-heat the oven in 160 C
11. Brushed the chicken with mixed sesame oil and soy sauce
12. Oven for around 15-20 minutes in 160 degree Celcius
13. Serve the rice, chicken with some slice of cucumber and chicken stock at side
14. Enjoy! ❤️

For those new to it, Hainanese Chicken Rice is a dish primarily attributed to Malaysia and Singapore although versions exist in Thailand (khao man gai) Vietnam (com ga) and Indonesia as well. Hainanese Chicken Rice is considered one of the national dishes of Singapore but also very popular in Malaysia and other neighboring countries too. By tradition, Hainanese chicken rice consists of four elements: the chicken, the rice cooked in chicken broth, the broth served as a soup, and the dipping sauce or sauces. Hainanese Chicken Rice. this link is to an external site that may or may not meet accessibility guidelines. Poached chicken, chicken rice, chilli sauce, the works.

Try Using Food to Elevate Your Mood

Mostly, people have been taught to think that “comfort” foods are not good for the body and need to be avoided. Sometimes, if your comfort food is a high sugar food or another junk food, this holds true. Soemtimes, comfort foods can be utterly nutritious and good for us to consume. There are some foods that, when you eat them, could boost your mood. If you are feeling a little bit down and you need an emotional pick me up, try some of these.

Eggs, believe it or not, can be really terrific at beating back depression. You need to see to it, though, that what you make includes the yolk. The egg yolk is the most important part of the egg in terms of helping you cheer up. Eggs, the egg yolk especially, are stuffed full of B vitamins. These B vitamins are terrific for helping to improve your mood. This is because the B vitamins improve the function of your brain’s neural transmitters (the parts of the brain that affect how you feel). Consume an egg and cheer up!

Make a trail mixfrom various seeds and nuts. Peanuts, cashews, sunflower seeds, almonds, pumpkin seeds, and so on are all great for helping to raise your mood. This is because these nuts are high in magnesium, which helps to boost serotonin production. Serotonin is the “feel good” chemical that directs your brain how you feel all the time. The more of it you have, the more pleasant you are going to feel. Not just that, nuts, in particular, are a terrific protein source.

If you want to defeat depression, try consuming some cold water fish. Cold water fish such as tuna, trout and wild salmon are high in DHA and omega-3 fatty acids. These are two substances that increase the quality and function of the grey matter in your brain. It’s the truth: eating tuna fish sandwiches can really help you battle your depression.

It’s easy to drive away your bad mood when you consume grains. Barley, millet, quinoa, etc are great at helping you be happier. These foods can help you feel full for longer also, which can help your mood too. It’s not difficult to feel low when you feel famished! The reason these grains help your mood so much is that they are easy to digest. These foods are easier to digest than others which helps kick start a rise in your blood sugar which in turn brings up your mood to a happier place.

Your mood could really be helped by green tea. You just knew green tea had to be in this article somewhere, right? Green tea has a lot of an amino acid known as L-theanine. Research has found that this amino acid induces the production of brain waves. This will improve your brain’s concentration while at the same calming the rest of your body. You were already aware that that green tea helps you become a lot healthier. Now you are well aware that green tea helps you to raise your moods also!

Now you realize that junk food isn’t necessarily what you have to eat when you are wanting to help your moods get better. Test out these tips instead!