Step-by-Step Guide to Prepare Favorite Fried Rice Top Pork Lard

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The ingredients needed to make Fried Rice Top Pork Lard:

1. Take 2 cup cubed carrots
2. Get 2 cup dice green beans
3. Take 1/2 tsp salt
4. Get 4 cup cooked white rice
5. Make ready 3 tbsp light soy sauce
6. Take 1 tbsp dark soy sauce
7. Make ready 1 tbsp peri peri Chili sauce (optional add on)
8. Make ready 1/2 tsp black pepper or szechuan peppercorn salt
9. Take deep fried pork lard
10. Prepare 1 cup cooked crispy pork lard

Steps to make Fried Rice Top Pork Lard:

1. With pork oil saute the carrot and green bean then cover lid for 3 to 5 minutes,stirring constantly then season with salt
2. Add the cooked white rice then add light soy sauce and pepper or szechuan peppercorn salt then stir fry for another 5 minutes till its fragrance and almost dry
3. Optional Add dice small chili pepper and top crispy crunchy pork lard and stir fry to mix and serve immediately - - https://cookpad.com/us/recipes/364253-deep-fried-pork-lard
4. Ham And Anchovies With Pork Lard Fried Rice

Foods That Can Make You Happy

A lot of us have been taught to think that comfort foods are bad and should be avoided. But if your comfort food is candy or junk food this can be true. Other times, though, comfort foods can be altogether healthy and it’s good for you to eat them. Several foods actually do raise your mood when you consume them. When you are feeling a little down and need an emotional boost, test out a few of these.

Eggs, you might be amazed to learn, are great at battling depression. You need to make sure, however, that what you make includes the yolk. Every time you wish to cheer yourself up, the egg yolk is the most crucial part of the egg. Eggs, specifically the yolks, are rich in B vitamins. B vitamins can really help you raise your mood. This is because they help in improving the function of your neural transmitters, the parts of your brain that control your mood. Try to eat an egg and feel better!

Make a trail mix from seeds and/or nuts. Your mood can be elevated by eating peanuts, almonds, cashews, sunflower seeds, pumpkin seeds, etcetera. This is possible as these foods are high in magnesium which promotes serotonin production. Serotonin is the “feel good” chemical that directs your brain how you feel all the time. The more of this chemical in your brain, the happier you’ll feel. Not only that but nuts, specifically, are a great source of protein.

If you wish to battle depression, try consuming some cold water fish. Salmon, herring, tuna fish, mackerel, trout, etc, they’re all high in omega-3 and DHA. These are two things that actually help the grey matter in your brain work a lot better. It’s the truth: eating tuna fish sandwiches can truly help you battle your depression.

Grains can be wonderful for fighting a bad mood. Quinoa, millet, teff and barley are all really excellent for helping boost your happiness levels. These grains fill you up better and that can help elevate your moods as well. Feeling starved can truly make you feel awful! These grains can elevate your mood since it’s easy for your body to digest them. These foods are easier to digest than others which helps promote a rise in your blood glucose which in turn brings up your mood to a happier place.

Green tea is actually good for your mood. You knew green tea had to be included in this article, right? Green tea is loaded with an amino acid referred to as L-theanine. Research has found that this amino acid induces the production of brain waves. This helps improve your mental energy while at the same time calming your body. You probably already knew it is not difficult to get healthy when you drink green tea. Now you know that green tea can improve your mood too!

You can see, you don’t need to eat junk food or foods that are bad for you to feel better! Test out these tips instead!