Recipe of Super Quick Homemade Creamy Herb-Garlic Tuna & Broccoli Pasta

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The ingredients needed to make Creamy Herb-Garlic Tuna & Broccoli Pasta:

1. Make ready 1 can Gold Seas Tuna Chunks in Herb & Garlic
2. Take 3 garlic cloves, minced
3. Prepare 1 broccoli head, bite-sized & parcooked/steamed
4. Take 7 Tbsp Nestle All-purpose Cream
5. Make ready 1 calamansi, juiced
6. Prepare 1-2 tsp Cooking oil
7. Prepare To taste Salt
8. Prepare To taste White pepper (optional)
9. Get As needed Cooked pasta

Instructions to make Creamy Herb-Garlic Tuna & Broccoli Pasta:

1. In a pan, heat oil and sauté the garlic until fragrant. Add in the can of tuna, including the sauce.
2. Break apart the tuna and sauté a bit more. If it dries out, add a few DROPS water.
3. Add the cream and mix in well.
4. Gently mix in the half-cooked broccoli. Season with salt and pepper. Cook a few more minutes, 3-4 minutes.
5. Finish off with calamansi, squeeze it around the pan. Gently mix and turn off heat.
6. Top on your favorite pasta or bruschetta.

Foods That Make You Happy

Most of us have been taught to think that comfort foods are bad and to be avoided. If your comfort food is candy or junk food this might be true. Otherwise, comfort foods could be really nutritious and good for you. Several foods actually do raise your mood when you eat them. If you seem to be a little bit down and you need an emotional pick me up, try a number of these.

Eggs, you may be amazed to discover, are terrific at fighting depression. Just see to it that you don’t get rid of the egg yolk. Whenever you want to cheer yourself up, the yolk is the most crucial part of the egg. Eggs, the yolk in particular, are rich in B vitamins. These B vitamins are terrific for helping to raise your mood. This is because they help in bettering the function of your neural transmitters, the components of your brain that dictate your mood. Consume an egg and jolly up!

Put together several trail mix of nuts or seeds. Almonds, cashews, peanuts, pumpkin seeds, sunflower seeds, and so on are all wonderful for elevating your mood. This is possible since these foods have a bunch of magnesium which raises serotonin production. Serotonin is referred to as the “feel good” chemical and it tells your brain how you should be feeling day in and day out. The higher your levels of serotonin, the better you are going to feel. Not just that, nuts, specifically, are a fantastic protein source.

If you would like to defeat depression, you should eat some cold water fish. Tuna, trout, mackerel, herring and wild salmon are all high in omega-3s and DHA. These are two substances that boost the quality and function of the gray matter in your brain. It’s true: consuming a tuna fish sandwich can really help you fight depression.

It’s easy to drive away your bad mood when you are eating grains. Quinoa, barley, millet, etc are fantastic at helping you feel better. These grains fill you up better and that can help elevate your moods too. Feeling famished can be a real downer! These grains can help your mood elevate since it’s not at all hard for your body to digest them. They are easier to digest than other foods which helps bring up your blood sugar levels and that, in turn, raises your mood.

Your mood can truly be helped by green tea. You were sure it had to be included in this article, right? Green tea is rich in a particular amino acid known as L-theanine. Studies have found that this amino acid essentially stimulates brain waves. This helps sharpen your mental energy while simultaneously calming your body. You likely already knew it is not difficult to become healthy when you drink green tea. Now you know that green tea helps you to lift your moods too!

Now you can see that junk food isn’t necessarily what you need to eat when you want to help your moods get better. Try a few of these tips instead.