Recipe of Speedy Supper Salad

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The ingredients needed to make Supper Salad:

1. Prepare 1 large head of Boston Lettuce, chopped
2. Take 1 large pepper (any colour you like)
3. Prepare 4 hard boiled eggs
4. Prepare 1/2 cucumber peeled and sliced
5. Make ready 200 g sliced turkey
6. Take 1 large carrot, peeled and grated
7. Take Olives
8. Get 6 mushrooms, sliced
9. Take 1 scoop tuna salad (tinned tuna mixed with mayo, celery and green onion)

Steps to make Supper Salad:

1. Prepare all ingredients, assemble on plate top with favourite salad dressing.
2. You may also add any other preferably salad toppings

How to Elevate Your Mood with Food

A lot of us think that comfort foods are not good for us and that we ought to keep away from them. At times, if your comfort food is made of candy or other junk foods, this holds true. Otherwise, comfort foods can be super nutritious and good for you. There are some foods that, when you consume them, may better your mood. If you are feeling a little bit down and in need of an emotional pick me up, try several of these.

Eggs, you might be amazed to learn, are wonderful at fighting depression. Just make sure that you don’t throw away the yolk. Whenever you want to cheer yourself up, the egg yolk is the most crucial part of the egg. Eggs, especially the egg yolks, are loaded with B vitamins. The B vitamin family can be great for elevating your mood. This is because they help in bettering the function of your neural transmitters, the parts of your brain that dictate your mood. Eat an egg and jolly up!

Make a trail mixout of a variety of seeds and nuts. Your mood can be elevated by eating peanuts, almonds, cashews, sunflower seeds, pumpkin seeds, and so on. This is because these nuts are rich in magnesium, which helps to boost serotonin production. Serotonin is called the “feel good” chemical and it tells your brain how you should be feeling day in and day out. The more serotonin you have, the happier you are going to feel. Not just that but nuts, specifically, are a terrific protein source.

Cold water fish are great for eating if you want to battle depression. Cold water fish such as tuna, trout and wild salmon are rich in DHA and omega-3 fats. These are two substances that increase the quality and function of the gray matter in your brain. It’s true: eating a tuna fish sandwich can basically help you overcome depression.

Some grains are truly excellent for repelling bad moods. Quinoa, barley, millet, etc are terrific at helping you have a happier mood. These grains can help you feel full for longer as well, helping you feel better. It’s not hard to feel a little bit off when you are starving! These grains can elevate your mood because it’s not at all difficult for your body to digest them. These foods are easier to digest than others which helps kick start a rise in your sugar levels which in turn kicks up your mood to a happier place.

Green tea is fantastic for moods. You just knew it had to be mentioned in this article, right? Green tea is chock-full of an amino acid called L-theanine. Studies have discovered that this amino acid basically induces brain waves. This helps improve your mental energy while simultaneously making the rest of your body more relaxed. You probably already knew it is not hard to be healthy when you consume green tea. Now you know that applies to your mood also!

Now you realize that junk food isn’t necessarily what you should eat when you wish to help your moods get better. Try a couple of of these hints instead.