Recipe of Award-winning Cauliflower and braised tofu soup *Instant Pot Max* #mommasrecipes 花菜豆干汤

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The ingredients needed to make Cauliflower and braised tofu soup Instant Pot Max #mommasrecipes 花菜豆干汤:

1. Prepare half head cauliflower
2. Take 8 oz braised firm tofu
3. Take 2 large vine ripen tomatoes
4. Take 1/2 onion, sliced
5. Get 1/2 cup cooked beans, optional
6. Get 16 oz homemade stock
7. Make ready 1 Tsp concentrated tomato puree
8. Prepare 1 garlic clove, minced
9. Make ready 3 slice ginger, minced ginger
10. Make ready 1/4 cup olive oil
11. Take fish sauce or Celtic sea salt
12. Take 1 Tsp toasted sesame oil

Instructions to make Cauliflower and braised tofu soup Instant Pot Max #mommasrecipes 花菜豆干汤:

1. Turn on Saute function and set the timer of 15 minutes on Instant pot Max. Saute sliced onion, tomato, minced ginger and garlic in olive oil until aromatic, about 1 minute.
2. Add cauliflower florets, sliced braised firm tofu for another few seconds. Pour in 16 oz homemade stock and 16 oz of water. Squeeze in 1 Tsp concentrated tomato puree. Add half cup of cooked bean. A pinch of salt. Cancel saute function and switch to pressure cook, set for 1 minute at high pressure, quick release. Put the lid on and cook.
3. Once pressure is released and the warning light is off. Remove the lid and adjust seasoning. Drizzling some toasted sesame oil before serve.

Turn to Food to Boost Your Mood

Many of us think that comfort foods are terrible for us and that we must stay away from them. Sometimes, if the comfort food is candy or some other junk food, this holds true. Other times, comfort foods can be perfectly nourishing and good for us to consume. Some foods honestly do boost your mood when you consume them. If you feel a little bit down and you’re needing an emotional pick me up, try several of these.

Eggs, believe it or not, can be actually terrific at beating back depression. Just see to it that you don’t get rid of the yolk. The yolk is the most important part of the egg in terms of helping elevate your mood. Eggs, the yolk in particular, are stuffed full of B vitamins. These B vitamins are great for helping to improve your mood. This is because the B vitamins help your neural transmitters–the parts of your brain that affect your mood–run better. Try consuming a couple of eggs to cheer up!

Put together several trail mix of nuts or seeds. Your mood can be raised by eating peanuts, almonds, cashews, sunflower seeds, pumpkin seeds, and so on. This is because seeds and nuts have a lot of magnesium which increases your brain’s serotonin levels. Serotonin is referred to as the “feel good” chemical and it tells your brain how you should be feeling day in and day out. The more of this chemical in your brain, the better you’ll feel. Nuts, in addition to elevating your mood, can be a superb source of protein.

Cold water fish are great for eating if you wish to fight depression. Salmon, herring, tuna fish, mackerel, trout, etcetera, they’re all high in omega-3 and DHA. These are two substances that boost the quality and function of the gray matter in your brain. It’s the truth: consuming tuna fish sandwiches can truly help you fight your depression.

It’s not difficult to drive away your bad mood when you eat grains. Barley, quinoa, millet, teff, etc are all excellent for helping you feel better. These grains fill you up better and that can help you with your moods as well. Feeling starved can be a real downer! The reason these grains can improve your mood is that they are easy to digest. They are simpler to digest than other foods which helps raise your blood sugar levels and that, in turn, elevates your mood.

Green tea is wonderful for moods. You were just expecting to read that here, weren’t you? Green tea is high in a particular amino acid known as L-theanine. Studies show that this particular amino acid can essentially induce brain waves. This will better your brain’s focus while also loosening up the rest of your body. You knew that green tea helps you be healthier. And now you are aware that green tea can help raise your mood too!

You can see, you don’t have to turn to junk food or foods that are terrible for you to feel better! Try a couple of of these hints instead.