Step-by-Step Guide to Prepare Ultimate Pochero

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The ingredients needed to make Pochero:

1. Prepare 1 kilo pork cut into cubes
2. Make ready 50 g cabbage (half a head) chopped
3. Prepare 100 g pechay or bok choy with the base cut
4. Get 4 ripe plantain bananas sliced
5. Prepare 4 potatoes or sweet potatoes cut into quarters
6. Take 6 longyard beans cut in 2 inches
7. Take 1 big can pork and beans or chickpeas/garbanzos
8. Prepare 2 links chorizo (semi-cured Spanish sausage) quartered
9. Get 1/2 cup tomato sauce
10. Take 2 cups water
11. Get 2 tablespoons fish sauce
12. Make ready 4 cloves garlic minced
13. Make ready 1 medium onion diced
14. Take Cooking oil
15. Prepare to taste Salt and pepper

Chicken Pochero/Puchero is the perfect Sunday lunch! Loaded with vegetables, beans, sausage, and tomato broth, this Filipino stew is delicious and filling. Filipino Chicken Pochero Recipe with bananas & pechay (bok choy). Good Day Fellow Food Lovers, Thanks for visiting my blog again.

Steps to make Pochero:

1. Heat pan and cook pork in oil for 30 minutes or until brown and tender. To lessen oil, you can also try using an air fryer to cook meat. Set aside.
2. Using the same pan, add garlic until and cook light golden brown on low heat. Add onion and cook until translucent. Add potatoes and cook for about 5 minutes. Add chorizo and cook for another 5 minutes.
3. Add sliced plantain bananas and water. Bring to a boil. Add pork and beans, fish sauce, tomato sauce, and cabbage. Simmer for 10 minutes.
4. Add yardlong beans and pechay. Season with salt and pepper. Simmer for another 2-3 minutes. Turn off heat.
5. Serve with steamed rice.

Filipino Chicken Pochero Recipe with bananas & pechay (bok choy). Good Day Fellow Food Lovers, Thanks for visiting my blog again. I just want to share this easy to prepare Filipino Style Chicken. Pochero (Puchero) is another great dish that we inherited from the Spanish. The Filipino Pochero is slightly different as it has tomato sauce and it.

Information on How to Boost Your Mood with Food

Most of us think that comfort foods are not good for us and that we must avoid them. If your comfort food is candy or junk food this can be true. At times, comfort foods can be very healthy and good for us to eat. There are some foods that, when you eat them, can better your mood. When you feel a little down and need an emotional boost, try a couple of these.

Eggs, you might be surprised to find out, are wonderful at combating depression. Just be sure that you don’t get rid of the egg yolk. Whenever you would like to cheer yourself up, the egg yolk is the most essential part of the egg. Eggs, especially the egg yolks, are loaded with B vitamins. B vitamins can be fantastic for lifting up your mood. This is because these vitamins improve the function of your brain’s neural transmitters (the parts of the brain that affect how you feel). Eat some eggs to jolly up!

Make a trail mixfrom a variety of seeds and nuts. Your mood can be raised by consuming peanuts, almonds, cashews, sunflower seeds, pumpkin seeds, etcetera. This is possible since these foods are high in magnesium which increases your production of serotonin. Serotonin is known as the “feel good” chemical and it tells your brain how you should be feeling day in and day out. The more serotonin you have, the better you will feel. Not just that but nuts, in particular, are a terrific protein food source.

If you wish to battle depression, try eating some cold water fish. Wild salmon, herring, mackerel, trout, and tuna are all rich in omega-3 fatty acids and DHA. These are two substances that promote the quality and function of the gray matter in your brain. It’s true: eating a tuna fish sandwich can earnestly raise your mood.

It’s not difficult to fight your bad mood when you consume grains. Barley, quinoa, millet, teff, etc are all excellent for helping you feel happier. They fill you up better and that can help elevate your moods as well. Feeling famished can actually make you feel awful! The reason these grains are so great for your mood is that they are easy to digest. You digest these foods quicker than other foods which can help increase your blood sugar levels, which, in turn, helps make you feel happier, mood wise.

Green tea is truly excellent for your mood. You were sure it had to be mentioned in this article, right? Green tea is loaded with an amino acid referred to as L-theanine. Research has proved that this amino acid promotes the production of brain waves. This helps better your mental acuity while relaxing the rest of your body. You likely already knew it is not difficult to become healthy when you consume green tea. Now you are well aware that it helps you to elevate your moods as well!

Now you know that junk food isn’t necessarily what you need to eat when you wish to help your moods get better. Go with these tips instead!