Recipe of Any-night-of-the-week OKONOMIYAKI (Japanese Pizza / Japanese Savory Pancake)【Recipe Video】

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The ingredients needed to make OKONOMIYAKI (Japanese Pizza / Japanese Savory Pancake)【Recipe Video】:

1. Make ready 250 g (8.8 oz) thin sliced pork belly
2. Get 400 g (14 oz) cabbage, about 1/2 heads
3. Take 6 stalks scallion
4. Get 40 g (1.4 oz) red pickled ginger
5. Get 10 leaves perilla leaf
6. Take 4 eggs
7. Get oil for frying
8. Get Okonomi-yaki batter
9. Take 200 ml (6.8 fl oz) boiled water
10. Take 2 tsp Japanese soup stock (dashi), granule type
11. Take 200 g (7 oz, 1.6 cups) cake flour
12. Make ready 1.5 tsp baking powder
13. Take 2 tsp dried bonito powder (optional)
14. Make ready 150 g (5.3 oz) Japanese yam
15. Take Topping (adjust to suit your taste)
16. Make ready okonomiyaki sauce (savory pancake sauce, It's kind of similar to barbecue sauce.)
17. Prepare mayonnaise
18. Make ready dried green nori flakes
19. Get dried bonito flakes
20. Make ready 1cup=235cc(USA)

Video receta: Como preparar okonomiyaki o pizza japonesa / How to Make Okonomiyaki - Продолжительность. The phenomenally popular okonomiyaki is often called a "Japanese pancake" but it really isn't a pancake at all. A kind of cabbage fritter, it is considered. Okonomiyaki o-konomi-yaki is a Japanese savory pancake containing a variety of ingredients.

Steps to make OKONOMIYAKI (Japanese Pizza / Japanese Savory Pancake)【Recipe Video】:

1. ★Recipe video★ (my You Tube channel)→https://youtu.be/u59j7GmSckc
2. 【For Okonomiyaki batter】Put 200 ml (6.8 fl oz) boiled water in a bowl and add Japanese soup stock, stir well. Put the bowl in water to cool down; set aside. Mix roughly cake flour, baking powder, and dried bonito powder; set aside.
3. Grate Japanese yam into a large bowl. Pour the prepared stock in it while stirring. Sift dry ingredients over it.
4. Mix well until smooth. Let it sit in a fridge for 3 hours or more to bring out the ''umami''(savory taste) of the flour.
5. 【Prepare other ingredients. 】Chop cabbage into about 1 cm (0.4'') square. Chop the core of cabbage into fine pieces. Cut stalks scallion into small pieces. (You should wipe off moisture after you wash vegetables, before cutting them.)
6. Cut leaves perilla leaf into small pieces. Chop red pickled ginger into fine pieces.
7. 【Cook it with a frying pan.】Put one serving of the batter and vegetables in a bowl (1/4 each). Add an egg and mix roughly.
8. Heat a frypan on medium-low heat and add a splash of oil for frying. Pour the okonomiyaki mixture into the pan. Use a spatula to form it into a round pancake about 2cm (0.8'') thick.
9. Cook it for 3 mins on medium heat. Gently lay about 1/4 of the pork belly slices on top of the pancake. When golden brown on the bottom, flip it and cook the other side.
10. Cook it on medium heat for 4-5 mins until golden too or pork belly gets crispy. Please don't push down on the okonomiyaki in the pan to get a fluffy pancake. Flip it again, warm it on low heat and then turn off the heat.
11. 【Toppings】Apply okonomiyaki sauce with a spoon or brush, add mayonnaise in zigzagging lines, and sprinkle dried green nori flakes and dried bonito flakes. Please try freshly cooked OKONOMIYAKI!
12. Notes: If the time has passed after putting cabbage into the batter, the water in the cabbage will come out and the batter will become watery. If the batter becomes watery, the cooked okonomiyaki won't get fluffy, so when cooking, it's better to mix the batter and vegetables just before cooking.

A kind of cabbage fritter, it is considered. Okonomiyaki o-konomi-yaki is a Japanese savory pancake containing a variety of ingredients. Okonomiyaki is sometimes compared to an omelette or a pancake and may be referred to as a "Japanese pizza" or "Osaka soul food" Some okonomiyaki restaurants are grill-it-yourself. Okonomiyaki (literally means 'grilled as you like it') is a savory version of Japanese pancake, made with flour, eggs, shredded cabbage, meat/ protein and topped with a variety of condiments. Better known as 'Japanese pizza' in the US.

Try Using Food to Boost Your Mood

Most of us have been taught to believe that comfort foods are bad and should be avoided. But if your comfort food is candy or junk food this is true. Soemtimes, comfort foods can be very healthy and good for us to consume. There are a number of foods that really can boost your moods when you eat them. If you seem to feel a little bit down and you’re in need of a happiness pick me up, try a couple of these.

Eggs, believe it or not, can be truly wonderful at fighting back depression. Just see to it that you do not throw out the egg yolk. Every time you want to cheer yourself up, the egg yolk is the most crucial part of the egg. Eggs, the yolks particularly, are high in B vitamins. The B vitamin family can be terrific for elevating your mood. This is because they improve the function of your brain’s neural transmitters (the parts of the brain that dictate how you feel). Consume an egg and feel a lot better!

Put together some trail mix of nuts or seeds. Your mood can be raised by eating peanuts, almonds, cashews, sunflower seeds, pumpkin seeds, and other types of nuts. This is because seeds and nuts have plenty of magnesium which boosts your brain’s serotonin levels. Serotonin is a feel-good chemical that directs the brain how to feel at any given moment. The higher your levels of serotonin, the happier you are going to feel. Not just that but nuts, specifically, are a terrific protein source.

Cold water fish are wonderful for eating if you want to beat back depression. Cold water fish such as tuna, trout and wild salmon are chock full of DHA and omega-3s. These are two things that actually help the grey matter in your brain work a lot better. It’s the truth: consuming tuna fish sandwiches can really help you overcome your depression.

Some grains are truly excellent for fighting off bad moods. Quinoa, millet, teff and barley are all actually wonderful for helping increase your happiness levels. These grains can help you feel full for longer as well, which can help your mood too. It’s not difficult to feel a little bit off when you feel famished! The reason these grains can improve your mood is that they are not hard for your stomach to digest. These foods are easier to digest than others which helps jumpstart a rise in your glucose levels which in turn kicks up your mood to a happier place.

Green tea is wonderful for moods. You knew green tea had to be mentioned, right? Green tea has been found to be rich in an amino acid known as L-theanine. Research has proved that this amino acid induces the production of brain waves. This will improve your brain’s concentration while at the same calming the rest of your body. You probably already knew it is not difficult to be healthy when you consume green tea. And now you are aware that it can help you be happier as well!

See, you don’t need to eat all that junk food when you are wanting to feel better! Try some of these hints instead.