Steps to Make Speedy Ribeye Mint Chutney Sauce w/ Shrimp Pad Thai

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The ingredients needed to make Ribeye Mint Chutney Sauce w/ Shrimp Pad Thai:

1. Get Rib-eye Steak
2. Get 1 tbsp Butter, unsalted
3. Take 1 tbsp Olive Oil
4. Take Salt and Pepper to season
5. Get Mint Chutney Sauce
6. Get Shrimp
7. Take 1/2 lb Uncooked Shrimp, peeled and deveined
8. Get Granulated Garlic Salt
9. Get Pepper
10. Take 1 tsp Caribbean Jerk Season
11. Make ready Pad Thai
12. Prepare 2 tbsp Oyster Sauce
13. Prepare 1 tsp Sugar
14. Get 4 tbsp Soy Sauce
15. Get 2 tbsp Thai Black Soy Sauce
16. Prepare 2 tsp Fish Sauce
17. Take to taste Ground White Pepper
18. Make ready 14 oz Thai Stir Fry Rice Noodles
19. Make ready 4 tbsp Vegetable Oil
20. Take 3 Cloves Garlic, thinly sliced
21. Prepare 1/2 tbsp Ginger, chopped
22. Make ready 3 Cups Baby Broccoli (leaves and heads)
23. Get 3 large eggs, slightly beaten
24. Get 3 leave of fresh Basil

Instructions to make Ribeye Mint Chutney Sauce w/ Shrimp Pad Thai:

1. In a pot, bring water to a boil. Remove from heat and add in rice noodles. Let sit for 8-10min while stirring occasionally (soft but firm). Drain into colander and rinse with cold water. Set aside. If it sticks together later we can rinse and mix through cold water again before use.
2. Get shrimp and steak to room temp before patting the outsides dry with a paper towel. Season shrimp with garlic salt and pepper. Place in bowl and add Caribbean Jerk season. Mix together. Season Steaks with salt and pepper.
3. Heat skillet to medium high heat with butter until pan is completely hot. Place into skillet and don’t move for 4-6min. Flip over and continue to sear for another 4min. Then place into a preheated oven at 250° for 6min. Remove from oven and let rest about 5min.
4. For the rest of the dish, combine the oyster sauce, sugar, Thai soy sauce, Thai black soy sauce, fish sauce, and white pepper in a small bowl. Stir to mix well.
5. Heat your wok over high heat until it just starts to smoke, and spread 1 tablespoon of oil around the perimeter of the wok evenly to coat and stir in the garlic and ginger. Immediately add the broccoli with leaves and stir-fry for 20 seconds (stir constantly to prevent the garlic from burning). Add in basil leaves.
6. Reduce heat to medium high. Add the shrimp to wok and sauté until shrimp is a nice color. Push the mixture to one side to let the empty side of the wok heat for 10 seconds. Add another tablespoon of oil to the wok, and add the beaten eggs. Wait 5 seconds for them to begin to cook. Scramble the eggs for another few seconds, breaking them up into smaller pieces.
7. Next, spread the noodles around the wok. Spread the sauce mixture over the top of the noodles, and gently mix everything with your wok spatula using a scooping motion for about 20 seconds. Increase heat slightly and continue cooking, stirring less frequently (so the noodles get slightly caramelized, creating that restaurant-style flavor) for another 1 to 2 minutes, or until the noodles are heated through.
8. Once ready, slice ribeye against the grains. Place staggered over each other and drizzle mint chutney sauce (stir well before using store bought chutney). Add in pad Thai and make sure you have plenty of everything.
9. Serve and enjoy!

Turn to Food to Boost Your Mood

For the most part, people have been trained to think that “comfort” foods are not good for the body and should be avoided. Often, if your comfort food is essentially candy or other junk foods, this holds true. Otherwise, comfort foods can be really nourishing and good for you. There are some foods that, when you eat them, could boost your mood. If you feel a little bit down and you need an emotional pick me up, try a number of these.

Eggs, would you believe, are fantastic for helping you fight depression. Just make sure that you don’t toss out the yolk. The egg yolk is the part of the egg that matters most in terms of helping you cheer up. Eggs, the yolk in particular, are high in B vitamins. The B vitamin family can be terrific for lifting up your mood. This is because they increase the function of your brain’s neural transmitters (the parts of the brain that dictate how you feel). Consume an egg and cheer up!

Make a few trail mix of nuts or seeds. Peanuts, cashews, sunflower seeds, almonds, pumpkin seeds, and so on are all great for helping to elevate your mood. This is because these foods are high in magnesium, which helps to raise serotonin production. Serotonin is a feel-good substance that directs the brain how to feel at any given time. The more of it in your brain, the more pleasant you’ll feel. Not only that, nuts, in particular, are a great protein source.

Cold water fish are excellent for eating if you want to fight depression. Salmon, herring, tuna fish, mackerel, trout, etc, they’re all high in omega-3 fatty acids and DHA. These are two things that raise the quality and the function of your brain’s grey matter. It’s true: consuming a tuna fish sandwich can greatly boost your mood.

Grains can be good for driving away a bad mood. Quinoa, millet, teff and barley are all actually excellent for helping raise your happiness levels. These grains can help you feel full for longer also, helping you feel better. Feeling famished can actually make you feel terrible! The reason these grains elevate your mood is that they are not difficult to digest. These foods are easier to digest than others which helps jumpstart a rise in your sugar levels which in turn takes your mood to a happier place.

Green tea is wonderful for moods. You just knew it had to be mentioned in this article, right? Green tea is high in a particular amino acid known as L-theanine. Studies show that this particular amino acid can actually induce brain waves. This helps better your mental focus while calming the rest of your body. You likely already knew it is not difficult to be healthy when you consume green tea. Now you are aware that it helps you to lift your moods too!

As you can see, you don’t need to eat all that junk food when you wish to feel better! Try some of these instead!