How to Make Any-night-of-the-week Cauliflower tuna salad

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The ingredients needed to make Cauliflower tuna salad:

1. Get Medium head cauliflower
2. Make ready 1/4 cup olive oil
3. Take 2 cloves garlic slice
4. Take 2 cans tuna in water
5. Prepare 1/2 cup parsley dry
6. Make ready 1 tablespoon chives
7. Prepare 1 tablespoon dill
8. Get to taste Salt pepper
9. Make ready Dressing
10. Prepare 3 tablespoon ranch dressing
11. Get 2 tablespoon apple vinegar
12. Make ready 2 tablespoon lemon juice
13. Take Dash red hot pepper

Best tuna salad you've ever tasted! This vegan cauliflower 'tuna' salad is full of flavor and nutrients. It's dairy-free, fish-free and so easy to make. Very nice side dish, tasty, good for you and low cal.

Steps to make Cauliflower tuna salad:

1. Cut cauliflower bite size grizzly with olive oil with garlic and cook in oven at 375 for 1/2 hour
2. Let cauliflower cool in this time make the dressing
3. Open the tuna cans and squeeze in big bowl mix the tuna with cauliflower and add the dressing on top and what ever I mentioned on top enjoy

It's dairy-free, fish-free and so easy to make. Very nice side dish, tasty, good for you and low cal. This recipe for Healthy Tuna Salad is lightened up by using greek yogurt instead of mayonnaise; it has less calories and less fat, but is still so flavorful. Making epic tuna salad starts with buying the best canned tuna at the grocery store, and that You will never find a tuna salad at the store that uses high quality mayonnaise, but my recipe does. An EASY tuna egg salad recipe!

Information on How to Boost Your Mood with Food

Many of us have been taught to believe that comfort foods are not good and must be avoided. If your comfort food is candy or junk food this might be true. At times, comfort foods can be utterly nutritious and good for us to eat. Some foods actually do raise your mood when you eat them. If you feel a little bit down and need a happiness pick me up, try some of these.

Eggs, you might be surprised to learn, are fantastic at battling depression. Just make sure that you do not throw out the yolk. The yolk is the most essential part of the egg iwhen it comes to helping raise your mood. Eggs, the egg yolk especially, are high in B vitamins. These B vitamins are fantastic for helping to raise your mood. This is because they help in improving the function of your neural transmitters, the components of your brain that affect your mood. Consume an egg and feel a lot better!

Build a trail mix from seeds and/or nuts. Your mood can be improved by eating peanuts, almonds, cashews, sunflower seeds, pumpkin seeds, and other types of nuts. This is possible since these foods are rich in magnesium which promotes serotonin production. Serotonin is the “feel good” natural substance that tells your brain how you feel all the time. The higher your levels of serotonin, the better you are going to feel. Not just that but nuts, in particular, are a terrific protein source.

Cold water fish are excellent if you want to be in a better mood. Salmon, herring, tuna, mackerel, trout, etcetera, they’re all high in omega-3 fatty acids and DHA. These are two substances that promote the quality and function of the grey matter in your brain. It’s true: eating a tuna fish sandwich can really help you fight back depression.

Some grains are truly great for driving away bad moods. Quinoa, millet, teff and barley are all truly wonderful for helping boost your happiness levels. They help you feel full too which can really help to better your mood. Feeling famished can really make you feel awful! These grains can help your mood elevate since it’s not at all hard for your body to digest them. These foods are easier to digest than others which helps promote a rise in your blood glucose which in turn brings up your mood to a happier place.

Green tea is wonderful for moods. You were sure it had to be included in this article, right? Green tea is loaded with an amino acid known as L-theanine. Studies have found that this particular amino acid can actually induce brain waves. This will better your brain’s focus while simultaneously relaxing the rest of your body. You knew that green tea helps you be a lot healthier. Now you are aware that it helps you to elevate your moods as well!

So you see, you don’t need to eat all that junk food when you wish to feel better! Try some of these instead!