Recipe of Quick Sinigang na Hipon (Filipino Shrimp Tamarind/Sour Soup)

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The ingredients needed to make Sinigang na Hipon (Filipino Shrimp Tamarind/Sour Soup):

1. Take 1 lb shrimp with heads (cleaned, deveined and trimmed)
2. Take 1 large onion quartered
3. Get 2 medium sized tomatoes quartered
4. Take 1 ginger sliced
5. Prepare 100 g water spinach (cut in 3 inches length)
6. Prepare 50 g green okra (cut in half diagonally)
7. Prepare 50 g string beans (cut in 2-3 inches length)
8. Get 1-2 pieces green long chili/pepper
9. Make ready 2 tablespoons fish sauce
10. Take 1 pack sinigang mix or tamarind soup base mix
11. Prepare 6-8 cups water
12. Prepare Optional: Radish sliced (labanos), eggplant quartered

Steps to make Sinigang na Hipon (Filipino Shrimp Tamarind/Sour Soup):

1. Pour water in a deep pot and bring to a boil.
2. Throw in onions, tomatoes, and ginger with the sinigang mix/tamarind soup base powder and cook for about 5 minutes.
3. Add shrimp and optional eggplant and cook for about 5 minutes.
4. Add string beans, green okra, green long pepper, fish sauce, and optional radish and cook for 3 more minutes.
5. Add water spinach right before turning off the heat. Let it stand with the pot cover on for about 3 minutes to cook. Serve hot with white rice and enjoy!

Try Using Food to Improve Your Mood

Many of us think that comfort foods are terrible for us and that we ought to avoid them. But if your comfort food is candy or junk food this can be true. Otherwise, comfort foods can be super healthy and good for you. There are several foods that actually can improve your moods when you eat them. If you are feeling a little bit down and you need an emotional pick me up, try a number of these.

Eggs, you might be astonished to learn, are wonderful at fighting depression. You should be sure, though, that what you make includes the yolk. The yolk is the part of the egg that matters most in terms of helping elevate your mood. Eggs, particularly the egg yolks, are loaded with B vitamins. B vitamins can truly help you elevate your mood. This is because they help in improving the function of your neural transmitters, the parts of your brain that control your mood. Try eating a couple of eggs to jolly up!

Make a trail mixfrom various seeds and nuts. Peanuts, cashews, sunflower seeds, almonds, pumpkin seeds, and so on are all great for helping to raise your mood. This is because seeds and nuts have plenty of magnesium which raises your brain’s serotonin levels. Serotonin is a feel-good chemical that dictates to the brain how to feel at any given point in time. The more serotonin in your brain, the more pleasant you’ll feel. Not only that but nuts, particularly, are a terrific protein source.

If you wish to beat depression, try consuming some cold water fish. Tuna, trout, mackerel, herring and wild salmon are all rich in omega-3s and DHA. DHA and omega-3s are two things that improve the quality and the function of your brain’s gray matter. It’s true: consuming a tuna fish sandwich can really help you fight back depression.

It’s not difficult to fight your bad mood when you are eating grains. Quinoa, barley, teff, millet, etc are all wonderful for helping you be in a happier state of mind. These foods fill you up better and that can help improve your moods too. Feeling famished can be awful! The reason these grains help your mood so much is that they are not hard for your body to digest. These foods are easier to digest than others which helps kick start a rise in your sugar levels which in turn brings up your mood to a happier place.

Your mood could really be helped by green tea. You just knew green tea had to be mentioned, right? Green tea is found to be chock-full of an amino acid called L-theanine. Studies show that this specific amino acid can essentially induce brain waves. This helps focus your mental energy while simultaneously relaxing the rest of your body. You were already aware that that green tea helps you feel healthier. And now you are aware that green tea can help raise your mood too!

Now you realize that junk food isn’t necessarily what you have to eat when you wish to help your moods get better. Go with these tips instead!