Simple Way to Make Award-winning Sweet Potato In Coconut Milk Dessert

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The ingredients needed to make Sweet Potato In Coconut Milk Dessert:

1. Take 1 large sweet potatoes
2. Prepare COCONUT MILK
3. Prepare 1 cup water
4. Prepare 200 ml coconut milk
5. Make ready dash salt
6. Take 2 tbsp sugar

Steps to make Sweet Potato In Coconut Milk Dessert:

1. Cut the sweet potato and immediately put into a pot with 2cups of water ,then bring it to a boil then simmer for full 5 minutes with lid covered
2. Drain the excess,water ,remaining 1cup of water with the cooked sweet potato then add coconut milk with a dash of salt and 2 tbsp of sugar then simmer for another 1 minutes then off heat and serve
3. SERVING OPTION WARM OR COLD ,SWEET POTATO IN COCONUT MILK DESSERT TOP CRANBERRY
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Discover How to Boost Your Mood with Food

Many of us believe that comfort foods are bad for us and that we should keep away from them. Often, if your comfort food is made of candy or other junk foods, this is true. Other times, though, comfort foods can be altogether nutritious and it’s good for you to consume them. Several foods really do elevate your mood when you consume them. If you are feeling a little bit down and you need an emotional pick me up, try some of these.

Eggs, believe it or not, can be really wonderful at beating back depression. You should make sure, though, that what you make includes the yolk. Every time you want to cheer yourself up, the egg yolk is the most important part of the egg. Eggs, specifically the yolks, are rich in B vitamins. B vitamins can be great for lifting up your mood. This is because they help your neural transmitters–the parts of your brain that dictate your mood–run better. Consume an egg and feel a lot happier!

Make a few trail mix of nuts or seeds. Almonds, cashews, peanuts, pumpkin seeds, sunflower seeds, etcetera are all great for improving your mood. This is because seeds and nuts have lots of magnesium which boosts your brain’s serotonin levels. Serotonin is the “feel good” chemical that tells your brain how you feel all the time. The more of this chemical in your brain, the more pleasant you’ll feel. Not just that but nuts, particularly, are a great protein food source.

Cold water fish are great for eating if you want to combat depression. Herring, trout, tuna, wild salmon, and mackerel are all high in omega-3 fatty acids and DHA. DHA and omega-3s are two things that raise the quality and the function of your brain’s grey matter. It’s true: consuming a tuna fish sandwich can greatly raise your mood.

It’s not difficult to fight your bad mood when you are eating grains. Quinoa, millet, teff and barley are all actually excellent for helping boost your happiness levels. They can help you feel full for longer also, which is a mood improver. Feeling hungry can really make you feel awful! The reason these grains are so great for your mood is that they are easy for your stomach to digest. These foods are easier to digest than others which helps jumpstart a rise in your blood glucose which in turn brings up your mood to a happier place.

Your mood can really be helped by green tea. You just knew it had to be mentioned in this article, right? Green tea is loaded with a specific amino acid known as L-theanine. Studies have shown that this amino acid actually induces brain waves. This helps improve your mental energy while at the same time calming your body. You knew green tea could help you be so much healthier. And now you are aware that it can help raise your mood also!

Now you know that junk food isn’t necessarily what you need to eat when you wish to help your moods get better. Go with these suggestions instead!