Step-by-Step Guide to Make Quick My Exotic Sea Food Stew

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The ingredients needed to make My Exotic Sea Food Stew:

1. Prepare 9-10 shallots
2. Get 3 medium garlic, minced
3. Make ready 3 medium Roma tomatoes
4. Get 1 TBSP capers, minced
5. Take 14.5 oz diced tomatoes
6. Get 2 fresh coconuts
7. Prepare 3 packages Sazòn Goya (con cilantro y achiote)
8. Prepare Some cumin
9. Get Some oregano
10. Prepare 2 bay leaves
11. Make ready 3 dried Thai peppers (optional)
12. Take 1 tail of a white fish
13. Take 12 medium shrimp with heads on
14. Make ready 1/3 of a big squid
15. Get Salt and pepper
16. Get For garlic bread:
17. Make ready Butter
18. Get Salt and minced garlic
19. Take French bread

Summer Seafood Stew in a light and flavorful tomato-fennel broth with smoky chorizo. Serve with Crusty Bread to mop up all the flavorful juices! For a Gluten-free option, instead of bread add cannellini beans! This Seafood & Potato Stew is kind of my happy place right now.

Steps to make My Exotic Sea Food Stew:

1. Finely minced half of shallots. The other half just thinly sliced. Minced the garlic. Cubed the tomatoes. Set aside.
2. Wash the sea foods. Cut fish into small pieces. Peel skin off the squid. Make a cut from the head to the tail of the shrimp without peeling. That would help to devein and also for the seasoning to sip into the shrimp when they are cooked. Also it would be much easier to peel when eating.
3. Sprinkle some salt and pepper on the fish. Cut squid into small rings.
4. On medium heat, cook half of shallots and minced garlic with pinch of salt until soft. Add tomatoes, cook for 3 minutes, add a 14.5 oz can of diced tomatoes. Add juice of 2 fresh coconuts, and the rest of thinly sliced shallots.
5. Mince the capers. Add into pan, together with 3 bags of Sazòn Goya. Also add pinch of cumin (crushed), pinch of oregano (crushed), and 2 Bay leaves, and dried peppers. Simmer in medium low heat for 30 minutes to reduce liquid to half. Add more salt if needed.
6. Meanwhile, cut bread into halves. In a bowl, mix butter, pinch of salt and minced garlic. Spread mixture on bread. Pre-heat oven to 400 degrees. Put garlic bread in for 10 minutes.
7. After 30 minutes, add fish in and cook for 5 minutes. Add squids and shrimp in, cook for another 3 minutes or until shrimp turn pink. Turn off heat.
8. Scoop sea foods and sauce into serving dish. Serve with garlic bread.

For a Gluten-free option, instead of bread add cannellini beans! This Seafood & Potato Stew is kind of my happy place right now. It's comforting, cozy, and even healthy! I used Potatoes USA petite potatoes as the hearty base for this stew, and they were simply perfect. So creamy and flavorful, they paired so well with the tomato.

Learn How to Improve Your Mood with Food

Most of us think that comfort foods are terrible for us and that we need to keep away from them. At times, if your comfort food is a sugary food or another junk food, this is very true. Otherwise, comfort foods may be very nourishing and good for you. There are several foods that basically can boost your moods when you consume them. If you are feeling a little bit down and you need a happiness pick me up, try a few of these.

Eggs, believe it or not, can be truly terrific at fighting back depression. Just be sure that you don’t toss out the egg yolk. The yolk is the most essential part of the egg in terms of helping you cheer up. Eggs, the egg yolk especially, are stuffed full of B vitamins. B vitamins can actually help you elevate your mood. This is because they improve the function of your brain’s neural transmitters (the parts of the brain that affect how you feel). Consume an egg and cheer up!

Make a trail mix out of seeds and/or nuts. Peanuts, cashews, sunflower seeds, almonds, pumpkin seeds, and so on are all terrific for helping to elevate your mood. This is because seeds and nuts have plenty of magnesium which boosts your brain’s serotonin levels. Serotonin is the “feel good” natural substance that dictates to your brain how you feel all the time. The higher your serotonin levels, the better you will feel. Nuts, on top of raising your mood, can be a super protein source.

Cold water fish are great for eating if you are wanting to combat depression. Salmon, herring, tuna, mackerel, trout, etc, they’re all loaded with omega-3s and DHA. These are two things that really help the grey matter in your brain run a lot better. It’s true: eating a tuna fish sandwich can seriously elevate your mood.

Grains can be excellent for driving away a bad mood. Quinoa, millet, teff and barley are all actually excellent for helping increase your happiness levels. These grains can help you feel full for longer also, which is a mood improver. Feeling famished can actually make you feel terrible! The reason these grains are so great for your mood is that they are not difficult for your stomach to digest. They are simpler to digest than other foods which helps kick up your blood sugar levels and that, in turn, elevates your mood.

Green tea is excellent for moods. You just knew it had to be included in this article, right? Green tea is loaded with a particular amino acid called L-theanine. Studies have discovered that this amino acid basically stimulates brain waves. This will better your brain’s focus while simultaneously calming the rest of your body. You knew that green tea helps you feel healthier. Now you are aware that green tea helps you to elevate your moods also!

Now you can see that junk food isn’t necessarily what you have to eat when you wish to help your moods get better. Try a couple of of these tips instead.