How to Prepare Homemade Accessible Thai Basil Chicken

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The ingredients needed to make Accessible Thai Basil Chicken:

1. Make ready 1.5 pounds boneless, skinless chicken, cut into 1/4"thick slices that are about 1.5" long AND seasoned with 1/2 teaspoon salt
2. Get 1 large bell pepper, cut into 1/2" strips vertically
3. Prepare 1 large onion, cut into 1/2" strips vertically
4. Prepare 4 large cloves garlic, peeled and chopped
5. Get fresh (Thai) basil leaves to taste (At least about 20, but I LOVE Thai basil, so I probably put in, like 100)
6. Prepare vegetable oil
7. Get For the sauce, MIX TOGETHER IN A SMALL BOWL:
8. Get 2 Tablespoons oyster sauce
9. Prepare 1-2 Tablespoons fresh lime juice
10. Prepare 1 Tablespoon fish sauce
11. Make ready 1 Tablespoon ketchup
12. Take 1/2-1 Tablespoon sugar
13. Make ready crushed red chili flakes to taste (About 1/4 teaspoon for the tiniest bit of heat, and adjusting up for as much heat as you like. I do a Tablespoon or more, but I'm a chili head.)

One of my favorite dishes at Thai restaurants is the spicy Thai basil chicken rice plate—perfectly steamed and fluffy jasmine rice coupled with ground chicken meat infused with. Do that now, and stir fry for another minute, until the basil is wilted and. It's insanely flavorful, healthier, and lighter than the takeout version and guaranteed hit with the family. It's a bit sweeter than traditional basil, with a more pronounced floral note, and a slight licorice-y bite.

Steps to make Accessible Thai Basil Chicken:

1. Preheat a large work or saute pan with 1 teaspoon oil to high, then saute half of the chicken at a time until all the pieces are almost cooked through (opaque), then add half of the garlic and cook for another 30 seconds or so. - - When the first batch is done, set it aside on a large baking sheet or platter and repeat the process with the other half of the chicken and garlic (with another teaspoon of oil). - - White meat should take 3 to 4 minutes per batch to cook through, dark meat 5 to 6 minutes.
2. Keeping the heat high, add another teaspoon of oil and stir fry half of your veg along with half your basil leaves until the onions turn translucent. - - Set the first half of the cooked veg and basil leaves aside with the cooked chicken and repeat the process with the second half of the veg and basil leaves.
3. When the second batch of veg is done, keep it in your pan and set it to the side, making a well in the center. Add another teaspoon of oil and let it heat up for 10 seconds or so. - - Then pour in the sauce and let it cook and caramelize in the hot oil, undisturbed, for 10 to 20 seconds. Pour in the rest of the cooked ingredients and stir to thoroughly incorporate the seasoning.
4. That's it! Enjoy!

It's insanely flavorful, healthier, and lighter than the takeout version and guaranteed hit with the family. It's a bit sweeter than traditional basil, with a more pronounced floral note, and a slight licorice-y bite. Here, we combine it with a slew of aromatics and veggies (red pepper, shallots, garlic, chilies), and then infuse the. It's so quick to whip up, budget-friendly, and SO GOOD! Basil chicken is typically seasoned with a combination of Thai dark soy sauce and oyster sauce.

Turn to Food to Boost Your Mood

In general, people have been trained to believe that “comfort” foods are bad for the body and must be avoided. Often, if your comfort food is candy or another junk food, this holds true. Other times, though, comfort foods can be totally nourishing and it’s good for you to eat them. There are a number of foods that really can raise your moods when you consume them. If you feel a little bit down and you need an emotional pick me up, try several of these.

Eggs, you might be amazed to discover, are fantastic at battling depression. Just make sure that you don’t get rid of the egg yolk. The yolk is the part of the egg that is the most crucial in terms of helping you cheer up. Eggs, the yolks particularly, are high in B vitamins. B vitamins can be great for elevating your mood. This is because they help in bettering the function of your neural transmitters, the components of your brain that affect your mood. Try eating a couple of eggs to feel better!

Build a trail mix out of seeds and/or nuts. Almonds, cashews, peanuts, pumpkin seeds, sunflower seeds, etcetera are all great for improving your mood. This is possible since these foods have a bunch of magnesium which boosts your production of serotonin. Serotonin is a feel-good substance that tells the brain how to feel at any given point in time. The more of it in your brain, the happier you’ll feel. Nuts, in addition to elevating your mood, can be a superb protein source.

Cold water fish are wonderful for eating if you want to fight depression. Wild salmon, herring, mackerel, trout, and tuna are all rich in omega-3 fatty acids and DHA. These are two substances that increase the quality and function of the gray matter in your brain. It’s the truth: consuming tuna fish sandwiches can actually help you battle your depression.

Grains can be great for overcoming a bad mood. Quinoa, millet, teff and barley are all really excellent for helping increase your happiness levels. These grains can help you feel full for longer also, which is a mood improver. Feeling hungry can truly bring you down! The reason these grains are so great for your mood is that they are easy to digest. You digest these grains faster than other things which can help boost your blood sugar levels, which, in turn, helps make you feel more pleasant, mood wise.

Green tea is wonderful for moods. You just knew green tea had to be mentioned, right? Green tea is high in a certain amino acid called L-theanine. Research has found that this amino acid promotes the production of brain waves. This helps raise your mental sharpness while relaxing the rest of your body. You already knew that green tea helps you become healthier. Now you are aware that it helps you to lift your moods also!

Now you can see that junk food isn’t necessarily what you have to eat when you wish to help your moods get better. Try a few of these tips instead.