Step-by-Step Guide to Make Homemade Tuna melt stuffed portobellos

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The ingredients needed to make Tuna melt stuffed portobellos:

1. Take 2 cans flaked light tuna, drained
2. Make ready 1/2 cup colored bell pepper, diced (I used yellow)
3. Get 1/2 cup celery, diced
4. Take 1/2 cup mustard leafs, finely chopped
5. Get 1/2 cup mayo (I used Hellmann's)
6. Get 1 teaspoon Old Bay seasonning
7. Get to taste Fresh groung black pepper
8. Prepare 4 portobello heads, emptied
9. Prepare 1 cup sharp cheddar cheese, shredded
10. Get 1 tablespoon breadcrumbs

Divide tuna mixture among mushrooms, and spread evenly in caps. The Tuna Melt Stuffed Mushrooms are comfort-food heaven, and the Tex-Mex Mushrooms are ready to party. This stuffed mushroom cap recipe mixes two types of bread crumbs and two types of cheese with crab meat for a tasty topping to your portobellos. Deli-inspired tuna melts have a slight smoky flavor when prepared on the grill.

Steps to make Tuna melt stuffed portobellos:

1. In a bowl, mix together seven first ingredients.
2. Lay portobello heads on a foiled cookie sheet and fill in the portobello heads with tuna mix.
3. Cover with cheese and sprinkle with breadcrumbs.
4. Cook in pre-heated oven at 400° for 20 minutes.
5. Cook at broil a couple of minutes till top is golden brown and crispy.
6. Serve with a green salade and/or french fries.
7. Enjoy!

This stuffed mushroom cap recipe mixes two types of bread crumbs and two types of cheese with crab meat for a tasty topping to your portobellos. Deli-inspired tuna melts have a slight smoky flavor when prepared on the grill. Place each sandwich on center of foil piece. Fold foil over sandwich so edges meet. Tuna melt patties will for sure "spice up" your dinner or your lunch this week.

Discover How to Boost Your Mood with Food

Mostly, people have been taught to believe that “comfort” foods are not good for the body and need to be avoided. Sometimes, if your comfort food is essentially candy or other junk foods, this can be true. Other times, though, comfort foods can be totally healthy and it’s good for you to eat them. There are several foods that really can improve your moods when you consume them. If you seem to feel a little bit down and you need a happiness pick me up, try some of these.

Eggs, you might be astonished to learn, are great at combating depression. Just be sure that you don’t get rid of the yolk. Whenever you would like to cheer yourself up, the yolk is the most important part of the egg. Eggs, particularly the yolks, are rich in B vitamins. B vitamins can be terrific for lifting up your mood. This is because they help your neural transmitters–the parts of your brain that affect your mood–work better. Eat a few eggs to cheer up!

Make some trail mix of nuts or seeds. Peanuts, cashews, sunflower seeds, almonds, pumpkin seeds, etcetera are all terrific for helping to boost your mood. This is because seeds and nuts have lots of magnesium which boosts your brain’s serotonin levels. Serotonin is a feel-good chemical that dictates to the brain how to feel at any given moment. The higher your serotonin levels, the happier you will feel. Nuts, on top of elevating your mood, can be a superb source of protein.

Cold water fish are good if you wish to feel happier. Salmon, herring, tuna fish, mackerel, trout, etcetera, they’re all chock-full of omega-3s and DHA. These are two things that improve the quality and the function of your brain’s grey matter. It’s true: chomping on a tuna fish sandwich can really help you fight depression.

Some grains are truly great for driving away bad moods. Quinoa, millet, teff and barley are all actually great for helping boost your happiness levels. These foods fill you up better and that can help elevate your moods too. Feeling hungry can actually make you feel awful! The reason these grains help your mood so much is that they are not difficult for your body to digest. You digest these foods quicker than other things which can help boost your blood sugar levels, which, in turn, helps make you feel happier, mood wise.

Your mood can really be helped by green tea. You knew it had to be in here somewhere, right? Green tea is found to be rich in an amino acid known as L-theanine. Studies have found that this amino acid actually induces brain waves. This helps better your mental focus while calming the rest of your body. You knew that green tea helps you become healthier. Now you are well aware that green tea helps you to raise your moods too!

You can see, you don’t need to eat junk food or foods that are not good for you to feel better! Test out these hints instead!