Simple Way to Prepare Quick Stuffed Fish With Spicy Onion Sauce

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The ingredients needed to make Stuffed Fish With Spicy Onion Sauce:

1. Make ready FISH OPTION
2. Make ready 750 grams asian seabass /barramundi /siakap or any fish
3. Get SPICY SAUCE /SAMBAL SAUCE
4. Prepare 2 tbsp spicy sauce /sambal sauce or any store bought sambal oelek

Instructions to make Stuffed Fish With Spicy Onion Sauce:

1. Saute onion with oil then add spicy sauce /sambal sauce or any store bought sambal oelek for a minute then add light say sauce and brown sugar then mix well for another 2 minutes then off heat and set aside - - https://cookpad.com/us/recipes/333646-spicy-sauce-sambal-sauce
2. Wash and pat dry the fish then season with salt generously
3. Spoon the cooked spicy onion sauce onto the cavity of the fish then either pan fry it or baked it in the oven at 200C /400F for for 30 to 40 minutes or longer depending on the size and thickness of the fish

Use Food to Boost Your Mood

Mostly, people have been trained to think that “comfort” foods are not good for the body and should be avoided. If your comfort food is candy or junk food this might be true. Otherwise, comfort foods may be extremely healthy and good for you. Several foods actually do improve your mood when you eat them. When you feel a little down and need an emotional pick-me-up, try a few of these.

Eggs, believe it or not, can be actually wonderful at fighting back depression. Just make sure that you don’t throw away the egg yolk. The egg yolk is the part of the egg that is the most important in terms of helping you cheer up. Eggs, the egg yolk in particular, are stuffed full of B vitamins. These B vitamins are great for helping to boost your mood. This is because the B vitamins increase the function of your brain’s neural transmitters (the parts of the brain that affect how you feel). Try eating an egg and jolly up!

Put together a trail mix out of seeds and/or nuts. Peanuts, cashews, sunflower seeds, almonds, pumpkin seeds, and so on are all fantastic for helping to elevate your mood. This is possible since these foods have a bunch of magnesium which boosts your production of serotonin. Serotonin is known as the “feel good” chemical substance and it tells your brain how you should be feeling all the time. The higher your levels of serotonin, the more pleasant you are going to feel. Nuts, on top of elevating your mood, can be a great source of protein.

Cold water fish are excellent if you wish to feel happier. Herring, trout, tuna, wild salmon, and mackerel are all high in omega-3s and DHA. DHA and omega-3s are two things that improve the quality and the function of your brain’s grey matter. It’s true: chomping on a tuna fish sandwich can actually help you overcome depression.

Grains can be excellent for driving away a terrible mood. Quinoa, millet, teff and barley are all actually wonderful for helping boost your happiness levels. They help you feel full too which can really help to make your mood better. Feeling hungry can be a real downer! These grains can improve your mood as it’s easy for your body to digest them. They are simpler to digest than other foods which helps raise your blood sugar levels and that, in turn, raises your mood.

Your mood can truly be helped by green tea. You just knew it had to be in here somewhere, right? Green tea is found to be chock-full of an amino acid referred to as L-theanine. Studies have discovered that this amino acid basically stimulates brain waves. This will better your brain’s focus while simultaneously loosening up the rest of your body. You knew that green tea helps you become better. And now you know it can help raise your mood too!

As you can see, you don’t need junk food or foods that are bad for you so you can feel better! Try these hints instead!