Recipe of Ultimate Tom yum vermicelli

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The ingredients needed to make Tom yum vermicelli:

1. Take 1 tomato
2. Make ready 2 stalks lemongrass
3. Make ready 4 kaffir lime leaf
4. Take 200 grams clams
5. Make ready 5 prawns
6. Prepare 1 blue ginger
7. Make ready 5 pieces straw mushroom
8. Get 1/2 block tofu
9. Prepare Prawn head and shells
10. Take 1 onion
11. Make ready Fish sauce
12. Prepare Salt
13. Prepare 1 chilli (preferably chilli padi)
14. Make ready 1 lime
15. Get Tom yum paste
16. Get 1 roll of Vermicelli

What I love most about tom yum goong (ต้มยำกุ้ง) is the flavors of lemongrass, galangal, kaffir lime leaves, fresh Thai chilies, and fresh lime juice, that all combine to create a healthy and soothing broth. Tom Yum soup (Tom Yum Goong) - everybody's favourite Thai soup is easy to make and just as amazing as you get in Thailand! Choose clear OR Creamy Tom Yum! Vermicelli Noodles Asian Noodles Soba Noodles Rice Noodles Instant Ramen Miniture Things Toms Fun Fin Fun.

Steps to make Tom yum vermicelli:

1. Remove prawn shells and head and saute it in a pot with chopped onions and garlic.
2. After onions turn transclucent, pour in chicken stock and simmer for 30 minutes.
3. Remove the residue and add in lime leaves, chopped lemongrass and blue ginger.
4. Let the soup simmer for another half an hour. Remove the lime leaf on the 15 min mark to prevent bitterness from forming.
5. Add in Vermicelli, clams, tofu, straw mushrooms and chopped chilli into the soup. Add in 2 spoons of tom yum paste and let it cook.
6. Add in the prawns last and cook for 4 minutes till it's done. Spray fish sauce into the pot (2 circular rounds), season with salt to your taste.
7. Serve with additional chopped lime leaf and lime for the extra fresh feel. Squeeze the lime into the broth before serving.

Choose clear OR Creamy Tom Yum! Vermicelli Noodles Asian Noodles Soba Noodles Rice Noodles Instant Ramen Miniture Things Toms Fun Fin Fun. Your Yum Vermicelli stock images are ready. Download all free or royalty-free photos and vectors. Use them in commercial designs under lifetime, perpetual & worldwide rights.

Information on How to Elevate Your Mood with Food

Most of us believe that comfort foods are not good for us and that we must avoid them. However, if your comfort food is candy or junk food this holds true. Otherwise, comfort foods could be super nourishing and good for you. There are a number of foods that, when you eat them, could boost your mood. When you are feeling a little down and are needing an emotional pick-me-up, try a couple of these.

Eggs, believe it or not, can be truly terrific at fighting back depression. Just make sure that you do not throw out the yolk. The egg yolk is the part of the egg that matters most in terms of helping you cheer up. Eggs, the egg yolk especially, are rich in B vitamins. These B vitamins are fantastic for helping to elevate your mood. This is because these vitamins improve the function of your brain’s neural transmitters (the parts of the brain that affect how you feel). Eat a few eggs to feel better!

Put together a trail mixfrom various seeds and nuts. Peanuts, cashews, sunflower seeds, almonds, pumpkin seeds, etcetera are all terrific for helping to raise your mood. This is because seeds and nuts have a lot of magnesium which increases your brain’s serotonin levels. Serotonin is a feel-good chemical substance that tells the brain how to feel at any given point in time. The more you have of it, the happier you will feel. Nuts, along with raising your mood, can be a super protein source.

Cold water fish are great for eating if you wish to battle depression. Salmon, herring, tuna, mackerel, trout, etc, they’re all loaded with omega-3 and DHA. Omega-3 fatty acids and DHA are two things that improve the quality and the function of your brain’s grey matter. It’s true: eating a tuna fish sandwich can greatly boost your mood.

It’s not hard to overcome your bad mood when you eat grains. Barley, millet, quinoa, etc are great at helping you feel better. These grains can help you feel full for longer also, which can help your mood too. Feeling starved can be a real downer! The reason these grains are so good for your mood is that they are not difficult for your stomach to digest. You digest these grains quicker than other things which can help increase your blood sugar levels, which, in turn, helps make you feel more pleasant, mood wise.

Green tea is actually great for your mood. You were sure green tea had to be mentioned, right? Green tea is rich in a specific amino acid called L-theanine. Research has proven that this amino acid promotes the production of brain waves. This helps better your mental sharpness while calming the rest of your body. You already knew green tea could help you become healthier. And now you are aware that it can help raise your mood too!

So you see, you don’t need to consume all that junk food when you wish to feel better! Try several of these instead!