Simple Way to Make Favorite Sweet & Spicy Thai-Inspired Peel & Eat Shrimp for 2

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The ingredients needed to make Sweet & Spicy Thai-Inspired Peel & Eat Shrimp for 2:

1. Get 1 pound 31/40 head-on shrimp (we LOVE shrimp heads)
2. Take 1 Tablespoon chopped shallots
3. Prepare 1 Tablespoon chopped garlic
4. Take 1 Tablespoon chopped ginger
5. Prepare 1 Tablespoon very finely chopped lemongrass
6. Get 3 chopped Thai chilies (use more or less to taste)
7. Make ready 1/4 cup chopped basil and mint combined (I didn't have Thai basil, so I used sweet basil instead)
8. Take 2 teaspoons oil
9. Make ready 1/4 cup Mae Ploy Sweet Chilli Sauce
10. Make ready 1 teaspoon fish sauce
11. Get 2 teaspoons sambal
12. Take 2 Tablespoons water
13. Make ready 1 Tablespoon lime juice
14. Make ready lime wedges for garnish (I like LOTS with something so sweet as Thai sweet chilli sauce)

Steps to make Sweet & Spicy Thai-Inspired Peel & Eat Shrimp for 2:

1. In a medium high saute pan or wok, saute the shallots, ginger, garlic, lemongrass, Thai chilies, and herbs in the 2 teaspoons oil until the shallots are translucent and also browned in parts.
2. Add in the sweet chili sauce, fish sauce, and sambal, stir to incorporate, and let caramelize for a minute or so.
3. Add shrimp, water, and lime juice, and saute, stirring occasionally,just until all the shrimp turn a light opaque orange color. (Probably 5 to 7 minutes.)
4. Serve with lime wedges and enjoy!

Discover How to Improve Your Mood with Food

Most of us believe that comfort foods are bad for us and that we must keep away from them. Sometimes, if the comfort food is a sugary food or some other junk food, this is very true. Otherwise, comfort foods could be extremely nourishing and good for you. There are some foods that actually can raise your moods when you eat them. When you are feeling a little down and are in need of an emotional boost, try a couple of these.

Eggs, you might be astonished to discover, are wonderful at battling depression. Just see to it that you do not toss the egg yolk. When you want to cheer yourself up, the yolk is the most crucial part of the egg. Eggs, the egg yolk particularly, are rich in B vitamins. B vitamins can actually help you elevate your mood. This is because they help in improving the function of your neural transmitters, the parts of your brain that control your mood. Eat an egg and feel a lot better!

Put together a trail mixfrom various seeds and nuts. Peanuts, cashews, sunflower seeds, almonds, pumpkin seeds, etcetera are all fantastic for helping to boost your mood. This is possible because these foods are rich in magnesium which raises serotonin production. Serotonin is a feel-good chemical substance that tells the brain how to feel at any given time. The higher your levels of serotonin, the more pleasant you are going to feel. Not only that but nuts, specifically, are a fantastic source of protein.

Cold water fish are good if you are wanting to feel better. Herring, trout, tuna, wild salmon, and mackerel are all high in omega-3 fatty acids and DHA. DHA and omega-3s are two things that really help the grey matter in your brain function a lot better. It’s true: chomping on a tuna fish sandwich can basically help you fight back depression.

It’s easy to drive away your bad mood when you eat grains. Quinoa, barley, millet, etc are excellent at helping you be happier. These foods can help you feel full for longer also, helping you feel better. It’s not difficult to feel low when you feel famished! The reason these grains are so wonderful for your mood is that they are not hard for your body to digest and process. These foods are easier to digest than others which helps kick start a rise in your glucose levels which in turn takes your mood to a happier place.

Green tea is fantastic for moods. You just knew green tea had to be in this article somewhere, right? Green tea is rich in an amino acid known as L-theanine. Studies show that this specific amino acid can essentially induce brain waves. This will better your brain’s concentration while simultaneously relaxing the rest of your body. You likely already knew it is not difficult to become healthy when you drink green tea. Now you know that green tea can elevate your mood too!

Now you can see that junk food isn’t necessarily what you should eat when you want to help your moods get better. Try these hints instead!