Simple Way to Prepare Award-winning Thai-Korean Inspired Preserved Shrimp (Gejang Style Koong Chae Nam Pla)

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The ingredients needed to make Thai-Korean Inspired Preserved Shrimp (Gejang Style Koong Chae Nam Pla):

1. Prepare 3/4 pounds raw head-on shrimp, body peeled and deveined, front legs trimmed off
2. Get 1 jalapeño, thinly sliced
3. Take 1 habanero, thinly sliced
4. Make ready 2 cloves garlic, thinly sliced
5. Get 2 chiles de arbol, thinly sliced
6. Prepare about 1.5" knob of ginger, peeled and finely julienned
7. Take 1 teaspoon crushed chili flakes
8. Get optional: 2 dried Kaffir lime leaves, finely julienned
9. Make ready the zest and juice of 1 Kaffir lime (or a regular lime if that's what you've got)
10. Take 1/4 cup + 1 Tablespoon fish sauce
11. Get 1 Tablespoon soy sauce
12. Take 2 Tablespoons water
13. Take 2 Tablespoons sugar

Tuhansia uusia ja laadukkaita kuvia joka päivä. In Thailand shrimp paste or shrimp sauce (kapi) is an essential ingredient in many types of nam phrik, spicy dips or sauces, and in all Thai curry pastes, such Very popular in Thailand is nam phrik kapi, a spicy condiment made with fresh shrimp paste and most often eaten together with fried pla thu (short. Gejang(게장) or gejeot(게젓) is a variety of jeotgal, salted fermented seafood in Korean cuisine, which is made by marinating fresh raw crabs either in ganjang (soy sauce). Asian chives, ground black pepper, hot pepper flakes, mandu skins, potato starch, salt, sesame oil, shrimp, soft tofu, soy sauce, toasted sesame seeds, vinegar.

Steps to make Thai-Korean Inspired Preserved Shrimp (Gejang Style Koong Chae Nam Pla):

1. In a medium bowl, combine fish sauce, soy sauce, water, sugar, and lime zest and juice, and stir until all sugar is dissolved.
2. Put shrimp and rest of ingredients in a tight lidded container or mason jar, and pour brine over all of it.
3. Using a spoon, press down on the top to submerge ingredients on top in the brine.
4. In 6 hours or so, redistribute the ingredients so the stuff on the top is now on the bottom. (So everything gets evenly brined and preserved.)
5. Refrigerate a minimum of 24 hours before enjoying with steamed rice. Keep refrigerated between consumption.
6. Enjoy!

Gejang(게장) or gejeot(게젓) is a variety of jeotgal, salted fermented seafood in Korean cuisine, which is made by marinating fresh raw crabs either in ganjang (soy sauce). Asian chives, ground black pepper, hot pepper flakes, mandu skins, potato starch, salt, sesame oil, shrimp, soft tofu, soy sauce, toasted sesame seeds, vinegar. In Korea, there are numerous gejang specialty restaurants serving both types of gejang, but we are not as lucky here in the U. Raw crabs marinated in a slightly sweet, salty, spicy Korean sauce. I'm Hyosun, and I am a Korean-American mom of two wonderful grown-up children.

Use Food to Boost Your Mood

For the most part, people have been conditioned to think that “comfort” foods are not good for the body and have to be avoided. Often, if the comfort food is a sugary food or another junk food, this is very true. At times, comfort foods can be perfectly healthy and good for us to consume. A number of foods honestly do elevate your mood when you consume them. When you feel a little down and need an emotional pick-me-up, test out a few of these.

Eggs, believe it or not, are fantastic for helping you battle depression. You need to see to it, though, that what you make includes the egg yolk. The egg yolk is the most important part of the egg in terms of helping raise your mood. Eggs, the yolk especially, are stuffed full of B vitamins. B vitamins can truly help you raise your mood. This is because they help in bettering the function of your neural transmitters, the components of your brain that dictate your mood. Consume an egg and feel happier!

Make some trail mix of nuts or seeds. Peanuts, cashews, sunflower seeds, almonds, pumpkin seeds, etc are all terrific for helping to boost your mood. This is because these foods are rich in magnesium, which helps to raise serotonin production. Serotonin is a feel-good chemical that dictates to the brain how to feel at any given moment. The more serotonin you have, the better you are going to feel. Not just that, nuts, particularly, are a great protein source.

If you wish to fight depression, try consuming some cold water fish. Cold water fish including tuna, trout and wild salmon are high in DHA and omega-3s. Omega-3 fatty acids and DHA are two things that really help the grey matter in your brain work a lot better. It’s the truth: eating tuna fish sandwiches can really help you overcome your depression.

Grains can be great for driving away a terrible mood. Quinoa, barley, teff, millet, etc are all excellent for helping you be in a happier state of mind. These grains fill you up better and that can help elevate your moods as well. Feeling famished can be terrible! The reason these grains are so good for your mood is that they are not difficult for your stomach to digest. These foods are easier to digest than others which helps promote a rise in your blood sugar which in turn brings up your mood to a happier place.

Green tea is truly excellent for your mood. You were simply waiting to read that in this article, weren’t you? Green tea is loaded with an amino acid called L-theanine. Studies have found that this specific amino acid can essentially stimulate brain waves. This helps better your mental acuity while relaxing the rest of your body. You knew green tea could help you feel healthier. Now you know that green tea helps you to lift your moods as well!

As you can see, you don’t have to turn to junk food or foods that are not good for you to feel better! Try a few of these tips instead.