Recipe of Perfect Krapowe Khung

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The ingredients needed to make Krapowe Khung:

1. Take 1 too gr of splits head cleaned shrimps
2. Get 1 full hand of holy bisils
3. Get 1 crush clove of garlic
4. Get 2 tbsp of oyster sauce
5. Get 1/2 tbsp of sugar
6. Take 1/2 tbsp of fish sauce
7. Make ready 3 tbsp of chicken soup stock or pork work fine
8. Prepare 2 tbsp of oils

Steps to make Krapowe Khung:

1. In the heating pan add garlic and chilli work fast on stiring yhen add shrimps fry infill shrimps get pink not cook yet
2. Add chicken soup stock .sugar .oyster sauce and fish sauce and stir fry untiĺ every flavour mixed not for long 3 minutes then removed from heat.

Foods That Make You Happy

For the most part, people have been conditioned to believe that “comfort” foods are terrible for the body and must be avoided. Often, if your comfort food is a sugary food or some other junk food, this holds true. Otherwise, comfort foods could be super nourishing and good for you. There are several foods that, when you consume them, could better your mood. If you are feeling a little bit down and need a happiness pick me up, try some of these.

Eggs, believe it or not, are terrific for helping you fight depression. Just see to it that you do not toss the yolk. The yolk is the part of the egg that is the most important in terms of helping elevate your mood. Eggs, the yolk particularly, are rich in B vitamins. The B vitamin family can be great for boosting your mood. This is because they help in bettering the function of your neural transmitters, the parts of your brain that dictate your mood. Try consuming a few eggs to cheer up!

Make some trail mix of nuts or seeds. Almonds, cashews, peanuts, pumpkin seeds, sunflower seeds, and so on are all great for improving your mood. This is because seeds and nuts have plenty of magnesium which boosts your brain’s serotonin levels. Serotonin is a feel-good substance that tells the brain how to feel at any given time. The higher your serotonin levels, the more pleasant you will feel. Nuts, in addition to improving your mood, can be a great source of protein.

Cold water fish are good if you would like to feel better. Salmon, herring, tuna fish, mackerel, trout, etc, they’re all loaded with omega-3s and DHA. Omega-3 fatty acids and DHA are two things that promote the quality and the function of your brain’s gray matter. It’s true: chomping on a tuna fish sandwich can really help you fight back depression.

It’s easy to overcome your bad mood when you eat grains. Quinoa, millet, teff and barley are all actually wonderful for helping raise your happiness levels. These grains can help you feel full for longer also, which is a mood improver. Feeling hungry can be awful! The reason these grains are so good for your mood is that they are not hard to digest. You digest these foods faster than other foods which can help increase your blood sugar levels, which, in turn, helps make you feel more pleasant, mood wise.

Green tea is actually good for your mood. You knew green tea had to be mentioned, right? Green tea is found to be rich in an amino acid known as L-theanine. Research has proven that this amino acid stimulates the production of brain waves. This helps focus your mental energy while at the same time calming your body. You were already aware that that green tea helps you become a lot healthier. Now you know that applies to your mood also!

So you see, you don’t need junk food or foods that are bad for you so you can feel better! Go with these tips instead!