How to Make Quick Beef Slice In Sweet Dark Sauce

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The ingredients needed to make Beef Slice In Sweet Dark Sauce:

1. Make ready 3 tbsp sesame oil
2. Get 3 tbsp of mix pounded shallots,ginger and garlic
3. Make ready 8 slice thinly any cut of beef
4. Take 3 small dried chili pepper
5. Get SWEET DARK SAUCE MIXTURE
6. Make ready 2 tbsp dark soy sauce
7. Take 1 tbsp light soy sauce
8. Get 1 tbsp brown sugar

Instructions to make Beef Slice In Sweet Dark Sauce:

1. With oil saute the pounded shallot, ginger and garlic then add onion till lightly brown , add dried chili pepper and beef slice brown both side
2. Add sweet dark sauce mixture and stir fry vigorously to coat and mix well then off heat and serve with white rice
3. Stir fry beef slice in sweet dark sauce
4. Below are few beef recipe, i am glad to share with you - - https://cookpad.com/us/recipes/359067-beef-with-ginger-in-hoisin-sauce - https://cookpad.com/us/recipes/360905-stir-fry-bulgogi-beef-porklamb - https://cookpad.com/us/recipes/366292-hong-kong-beef-noodle - https://cookpad.com/us/recipes/368725-teriyaki-beef-roll

Information on How to Improve Your Mood with Food

Most of us have been conditioned to think that comfort foods are terrible and should be avoided. At times, if the comfort food is a sugary food or another junk food, this is very true. At times, comfort foods can be very nutritious and good for us to consume. There are a number of foods that basically can raise your moods when you consume them. When you feel a little down and are needing an emotional pick-me-up, test out a few of these.

Eggs, would you believe, are terrific for helping you battle depression. Just be sure that you do not throw away the yolk. When you would like to cheer yourself up, the yolk is the most essential part of the egg. Eggs, the yolk particularly, are stuffed full of B vitamins. These B vitamins are great for helping to improve your mood. This is because they increase the function of your brain’s neural transmitters (the parts of the brain that tell you how to feel). Consume an egg and feel a lot better!

Put together a few trail mix of nuts or seeds. Peanuts, cashews, sunflower seeds, almonds, pumpkin seeds, etcetera are all fantastic for helping to boost your mood. This is because seeds and nuts have plenty of magnesium which increases your brain’s serotonin levels. Serotonin is a feel-good substance that dictates to the brain how to feel at any given time. The more you have of it, the better you will feel. Not just that but nuts, in particular, are a great protein source.

If you want to battle depression, you should eat some cold water fish. Herring, trout, tuna, wild salmon, and mackerel are all full of omega-3 fatty acids and DHA. These are two things that promote the quality and the function of your brain’s grey matter. It’s the truth: consuming tuna fish sandwiches can truly help you battle your depression.

Grains can be wonderful for fighting a terrible mood. Barley, millet, quinoa, etc are excellent at helping you be happier. These foods fill you up better and that can help elevate your moods as well. Feeling famished can truly bring you down! The reason these grains are so wonderful for your mood is that they are not hard to digest. You digest these foods faster than other foods which can help boost your blood sugar levels, which, in turn, helps make you feel happier, mood wise.

Green tea is truly great for your mood. You just knew green tea had to be included in this article, right? Green tea is loaded with a specific amino acid called L-theanine. Studies have found that this amino acid actually stimulates brain waves. This will improve your brain’s concentration while at the same calming the rest of your body. You probably already knew it is not hard to get healthy when you drink green tea. Now you know that applies to your mood as well!

As you can see, you don’t need junk food or foods that are terrible for you so you can feel better! Try several of these instead!