Simple Way to Make Super Quick Homemade Shrimps Fry Rice

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The ingredients needed to make Shrimps Fry Rice:

1. Take 2 cup of cook rice
2. Prepare 1 large eeg
3. Take 1 tbsp of cooking oil
4. Make ready 2 tbsp of choped onions
5. Get 1 tsp of choped garlic
6. Get 8 large Shrimp, peeled and take of heads .slits on the center
7. Take 1 tbsp choped green onions and red bell pepper
8. Prepare 1/2 tsp of chicken stocks powder
9. Get 1 tsp of seasoning soy sauce
10. Prepare 1 tsp of fish sauce
11. Take 1/2 tsp of sugar
12. Prepare 1 tsp of oyster sauce
13. Prepare 1 tsp of black peppers

Steps to make Shrimps Fry Rice:

1. In the heating pan add oil when the oil hot add choped garlic and onions cook for 30 second
2. Add erg beat and cook through then add shrimps stir for 1 minutes.
3. Add cooked rice mixing well
4. Add red bell pepper and greens onions , add fish sauce and chicken stock powders then add soy sauce mixed throughly
5. Add sugar , oyster sauce finishing with black peppers.

Discover How to Elevate Your Mood with Food

A lot of us believe that comfort foods are terrible for us and that we have to stay away from them. However, if your comfort food is candy or junk food this holds true. At times, comfort foods can be very healthy and good for us to consume. A number of foods actually do elevate your mood when you consume them. If you seem to feel a little bit down and you’re in need of a happiness pick me up, try some of these.

Eggs, believe it or not, are wonderful for helping you fight depression. You must see to it, though, that what you make includes the yolk. The yolk is the most crucial part of the egg in terms of helping you cheer up. Eggs, specifically the yolks, are rich in B vitamins. These B vitamins are terrific for helping to boost your mood. This is because the B vitamins increase the function of your brain’s neural transmitters (the parts of the brain that tell you how to feel). Eat a few eggs to feel better!

Make a trail mix from seeds and/or nuts. Peanuts, cashews, sunflower seeds, almonds, pumpkin seeds, and so on are all fantastic for helping to elevate your mood. This is possible as these foods have a bunch of magnesium which boosts your production of serotonin. Serotonin is a feel-good chemical substance that directs the brain how to feel at any given point in time. The more serotonin you have, the happier you are going to feel. Nuts, along with improving your mood, can be a great protein source.

If you want to beat depression, try eating some cold water fish. Wild salmon, herring, mackerel, trout, and tuna are all full of omega-3 fatty acids and DHA. These are two substances that increase the quality and function of the grey matter in your brain. It’s true: consuming a tuna fish sandwich can really help you fight depression.

Some grains are truly wonderful for repelling bad moods. Quinoa, millet, teff and barley are all actually wonderful for helping raise your happiness levels. They help you feel full also which can actually help to better your mood. Feeling hungry can truly bring you down! The reason these grains help your mood so much is that they are not hard to digest. They are easier to digest than other foods which helps bring up your blood sugar levels and that, in turn, elevates your mood.

Your mood can really be helped by green tea. You were just anticipating to read that here, weren’t you? Green tea is rich in a particular amino acid called L-theanine. Research has found that this amino acid promotes the production of brain waves. This will better your brain’s focus while also loosening up the rest of your body. You knew that green tea helps you be a lot healthier. And now you are aware that green tea can help raise your mood too!

So you see, you don’t need junk food or foods that are not good for you just so to feel better! Try several of these instead!