Simple Way to Make Any-night-of-the-week Grilled Romaine Antipasto Salad

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The ingredients needed to make Grilled Romaine Antipasto Salad:

1. Make ready 2 heads of romaine lettece
2. Prepare 1 fresh beefsteak tomato, cut in wedges
3. Take 8 slices of salami
4. Make ready 14 slices pepperoni
5. Get 12 small fresh mozzarella balls
6. Prepare 1/4 cup shaved Provolone cheese
7. Take 16 black olives
8. Prepare 16 marinade artichoke halves
9. Make ready 1/4 thin sliced red onion
10. Prepare 1/2 cup roasted red peppers, cut in strips
11. Prepare BASTING SAUCE AND DRESSING
12. Make ready 1/4 cup olive oil, extra virgin
13. Take 3 tbsp Balsamic vinegar
14. Take 1 garlic clove, minced
15. Take 1 tbsp romano cheese, grated
16. Make ready 1/4 tsp black pepper, and salt to taste
17. Prepare 1/4 tsp red pepper flakes
18. Take 2 tbsp mixed chopped fresh herbs. I used a combination of basil, chives and parsley
19. Get 1/2 tsp hot sauce, such as Frank's brand
20. Prepare ACCOMPANIMENTS
21. Make ready 8 oz grilled Ahi tuna

Steps to make Grilled Romaine Antipasto Salad:

1. Trim off dark outer leaves of romaine, cut each head in half lengthwise and trim stem to clean it up
2. Wisk all Basting and Dressing ingredients in a bowl
3. Brush romaine with dressing on all sides
4. Grill over direct heat, turning and basting once . It will take only 1 to 2 minutes on each side to get a charred look but still be crisp. Arrange either one or two hearts on a plate and divide remaining ingredients evenly between plates. Slice tuna and also divide evenly. Serve with remaining dressing for adding individually
5. Note, I seared the tuna with the romaine on the grill. I first brushed it with my spicy ranch dressing recipe attached below then seasoned it with cracked black pepper and cooked it about 2 to 4 minutes on each side depending on the thickness of the fish for rare - - https://cookpad.com/us/recipes/353091-spicy-ranch-dipdressing

How to Elevate Your Mood with Food

Most of us believe that comfort foods are terrible for us and that we ought to avoid them. Sometimes, if your comfort food is basically candy or other junk foods, this is true. Soemtimes, comfort foods can be perfectly nourishing and good for us to consume. A number of foods really do raise your mood when you consume them. If you feel a little bit down and need a happiness pick me up, try a couple of these.

Eggs, you may be surprised to find out, are fantastic at battling depression. Just be sure that you don’t get rid of the egg yolk. Every time you want to cheer yourself up, the egg yolk is the most vital part of the egg. Eggs, the egg yolks especially, are loaded with B vitamins. The B vitamin family can be terrific for elevating your mood. This is because they help your neural transmitters–the parts of your brain that control your mood–function better. Consume an egg and feel a lot better!

Build a trail mix out of seeds and/or nuts. Almonds, cashews, peanuts, pumpkin seeds, sunflower seeds, etc are all good for elevating your mood. This is because seeds and nuts have a lot of magnesium which raises your brain’s serotonin levels. Serotonin is the “feel good” chemical substance that tells your brain how you feel all the time. The more of this chemical in your brain, the better you’ll feel. Nuts, on top of bettering your mood, can be a superb protein source.

If you want to defeat depression, try eating some cold water fish. Salmon, herring, tuna fish, mackerel, trout, and so on, they’re all loaded with omega-3 fatty acids and DHA. Omega-3 fatty acids and DHA are two things that really help the grey matter in your brain work a lot better. It’s true: consuming a tuna fish sandwich can really help you fight depression.

Some grains are truly great for fighting off bad moods. Barley, quinoa, millet, teff, etc are all excellent for helping you feel better. These grains fill you up better and that can help improve your moods as well. It’s not difficult to feel low when you feel hungry! These grains can elevate your mood since it’s not at all hard for your body to digest them. They are simpler to digest than other foods which helps bring up your blood sugar levels and that, in turn, improves your mood.

Green tea is truly great for your mood. You were just anticipating to read that in this article, weren’t you? Green tea is rich in a particular amino acid known as L-theanine. Studies prove that this particular amino acid can actually stimulate brain waves. This helps sharpen your mental energy while simultaneously making the rest of your body more relaxed. You were already aware that green tea could help you feel so much healthier. Now you know that applies to your mood as well!

So you see, you don’t need to eat all that junk food when you wish to feel better! Test out these tips instead!