Step-by-Step Guide to Prepare Ultimate Cauliflower Pasta Casserole

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The ingredients needed to make Cauliflower Pasta Casserole:

1. Get 1 each Head of cauliflower, cut and washed
2. Get 350 grams Mezzo rigatoni
3. Take 2 clove Minced garlic
4. Make ready 1/4 cup Pine nuts
5. Make ready 2 oz Good quality anchovies rolled in capers in olive oil(preferably from Italy)
6. Make ready 8 oz Provolone cheese
7. Get 1/4 cup Or more parmigiano reggiano cheese, grated
8. Get 1/4 cup Raisins soaked in water
9. Take 1 each Small chili pepper sliced and deseeded
10. Make ready 2 pinch Saffron
11. Prepare 3 tbsp Butter, cubed
12. Prepare 1 Bread crumbs

Instructions to make Cauliflower Pasta Casserole:

1. Clean and cut cauliflower into bite size pieces.
2. Pour the oil from the anchovies into a pan and add any extra olive oil to coat bottom of pan. Add fresh chili, minced garlic, and chopped anchovies and capers.
3. Once the anchovies begin to tenderize, drain water from raisins add with the pine nuts to the pan.
4. Remove the chili pepper strips.
5. Add cauliflower, two pinches saffron and some water to begin steaming for about 10 minutes. Then remove top and allow the water to reduce by half. (Or to your preference)
6. In the meantime, Cook the mezzi rigatoni until al dente in salted water, and drain.
7. Add cubed cheese and Parmesan to pan, stirring vigorously. The cheese will melt fast and you want it as evenly distributed as possible.
8. Add the pasta to the cauliflower sauce. Stir well to combine.
9. Pour into a baking dish.
10. Add cubed butter and sprinkle bread crumbs over pasta. Broil on medium heat until golden.

Foods That Can Make Your Mood Better

A lot of us have been conditioned to think that comfort foods are bad and are to be avoided. At times, if your comfort food is made of candy or other junk foods, this can be true. Soemtimes, comfort foods can be utterly healthy and good for us to eat. There are several foods that, when you consume them, could boost your mood. When you are feeling a little down and are needing an emotional boost, try some of these.

Eggs, you may be astonished to discover, are fantastic at battling depression. Just see to it that you don’t get rid of the yolk. The egg yolk is the most important part of the egg iwhen it comes to helping elevate your mood. Eggs, particularly the egg yolks, are loaded with B vitamins. The B vitamin family can be terrific for elevating your mood. This is because they help your neural transmitters–the parts of your brain that affect your mood–function better. Try eating a couple of eggs to cheer up!

Make a trail mixfrom different seeds and nuts. Your mood can be elevated by consuming peanuts, almonds, cashews, sunflower seeds, pumpkin seeds, and so on. This is because these nuts are high in magnesium, which helps to increase your production of serotonin. Serotonin is a feel-good substance that tells the brain how to feel at any given point in time. The higher your levels of serotonin, the happier you are going to feel. Nuts, on top of improving your mood, can be a super protein source.

Cold water fish are good if you would like to feel better. Cold water fish such as tuna, trout and wild salmon are high in DHA and omega-3 fats. These are two things that improve the quality and the function of your brain’s grey matter. It’s the truth: consuming tuna fish sandwiches can truly help you battle your depression.

Grains can be wonderful for fighting a bad mood. Quinoa, millet, teff and barley are all truly excellent for helping boost your happiness levels. These foods can help you feel full for longer also, which can help your mood too. It’s easy to feel a little bit off when you feel hungry! The reason these grains are so good for your mood is that they are easy for your body to digest and process. These foods are easier to digest than others which helps promote a rise in your blood sugar which in turn kicks up your mood to a happier place.

Your mood can truly be helped by green tea. You knew green tea had to be mentioned, right? Green tea has been found to be rich in an amino acid known as L-theanine. Research has found that this amino acid promotes the production of brain waves. This helps focus your mental energy while simultaneously calming your body. You were already aware that green tea could help you feel better. Now you know that applies to your mood too!

You can see, you don’t need junk food or foods that are bad for you just so to feel better! Try several of these instead!