Steps to Prepare Favorite Vietnamese Style Deep Fried Spring Rolls (Cha Gio - Nem Ran)

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The ingredients needed to make Vietnamese Style Deep Fried Spring Rolls (Cha Gio - Nem Ran):

1. Make ready 30 dried rice paper wrappers (each 8 in/20 cm in diameter)
2. Make ready Oil for deep-frying
3. Get 1 bunch each of several fragrant leaves (a mixture of Asian basil, saw-leaf herb, coriander leaves (cilantro) and mint leaves), spring onions, to serve
4. Take 1 small head butter or leafy lettuce leaves, washed and separated, to serve
5. Take 50 g bean sprouts, to serve
6. Take Carrot and Radish Pickles, to serve (optional)
7. Prepare Fish Sauce Dip for dipping

Steps to make Vietnamese Style Deep Fried Spring Rolls (Cha Gio - Nem Ran):

1. Make the Filling first by combining all the ingredients in a large bowl and mixing until well blended. Set aside.
2. To make the spring rolls, dip a rice paper wrapper in a bowl of water until soft. Remove and place on a dry surface, smoothing it with your fingers. Place 21/2 heaping tablespoons of the Filling onto the wrapper. Fold one end of the wrapper over the Filling, then fold the sides and roll up tightly, pressing to seal. Repeat until all the ingredients are used up.
3. Heat the oil in a wok over medium heat until hot. Deep-fry the spring rolls, a few at a time, for about 5 minutes each until golden brown on all sides. Remove with a slotted spoon and drain on paper towels.
4. Place the spring rolls on a serving platter and serve with the fragrant leaves, lettuce, bean sprouts, Carrot and Radish Pickles and a bowl of Fish Sauce Dip on the side.

Discover How to Boost Your Mood with Food

Mostly, people have been trained to believe that “comfort” foods are not good for the body and must be avoided. At times, if your comfort food is a high sugar food or another junk food, this holds true. Other times, however, comfort foods can be completely healthy and it’s good for you to consume them. There are a number of foods that basically can raise your moods when you eat them. If you seem to feel a little bit down and you need a happiness pick me up, try a couple of these.

Eggs, you might be amazed to learn, are terrific at combating depression. You need to make sure, however, that what you make includes the yolk. The yolk is the most essential part of the egg iwhen it comes to helping elevate your mood. Eggs, especially the egg yolks, are loaded with B vitamins. These B vitamins are fantastic for helping to boost your mood. This is because they help in improving the function of your neural transmitters, the parts of your brain that control your mood. Eat some eggs to feel better!

Put together a trail mixfrom a variety of seeds and nuts. Almonds, cashews, peanuts, pumpkin seeds, sunflower seeds, and so on are all wonderful for improving your mood. This is because seeds and nuts have plenty of magnesium which boosts your brain’s serotonin levels. Serotonin is the “feel good” chemical that directs your brain how you feel at all times. The more serotonin you have, the happier you are going to feel. Nuts, on top of raising your mood, can be a great protein source.

Cold water fish are excellent for eating if you wish to battle depression. Salmon, herring, tuna, mackerel, trout, etc, they’re all high in omega-3s and DHA. These are two things that truly help the grey matter in your brain work a lot better. It’s true: consuming a tuna fish sandwich can actually help you overcome depression.

It’s not hard to drive away your bad mood when you are eating grains. Barley, millet, quinoa, etc are excellent at helping you have a happier mood. These grains can help you feel full for longer as well, which can help your mood too. Feeling starved can be awful! The reason these grains elevate your mood is that they are not hard for your body to digest. These foods are easier to digest than others which helps kick start a rise in your blood sugar which in turn brings up your mood to a happier place.

Green tea is really excellent for your mood. You knew it had to be in here somewhere, right? Green tea has a lot of an amino acid known as L-theanine. Research has proved that this amino acid induces the production of brain waves. This will improve your brain’s focus while at the same calming the rest of your body. You knew green tea could help you feel so much healthier. Now you know it can help raise your mood too!

So you see, you don’t need junk food or foods that are not good for you to feel better! Try some of these instead!