Recipe of Perfect Chipotle Caldo De Mariscos("7seas soup")

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The ingredients needed to make Chipotle Caldo De Mariscos("7seas soup"):

1. Prepare 4 diced potatoes
2. Make ready 2 diced zucchini
3. Get 2 diced chayotemexican squash
4. Take 1 cup diced carrots
5. Prepare 1/2 bunch diced cilantro
6. Get 1/2 finely diced jalapeño
7. Make ready 1/2 white onion diced
8. Prepare 3 clove garlic finely diced
9. Make ready 6 cup water
10. Take 1 tbsp cooking oil
11. Prepare seasonings
12. Prepare 1 garlic salt
13. Get 1 old bay seasoning
14. Make ready 1 chicken bullion
15. Make ready 1 oregano
16. Make ready 1 ground cumin
17. Make ready 1 salt
18. Get 3 tbsp Chipotle paste
19. Get seafood
20. Take 1 tilapia fillet or fish of choice
21. Prepare 1 Mariscos seafood mix*shrimp,crab,clams,crab legs,octopus
22. Prepare 8 large shrimp with head on

Instructions to make Chipotle Caldo De Mariscos("7seas soup"):

1. Start by dicing all your vehhies and set aside
2. Now clean your shrimp buy cutting back and taking out vein, wash and add to a small pot boil till shrimp are cooked about 6 to 7 minutes let sit in stock
3. Wash all your Mariscos seafood mix set aside
4. In a small pot add in your diced potatoes and carrots boil till just tender rinse and set aside
5. In a large stock pot add in 1 tablespoon oil heat then add in onion, garlic, and jalapeño cook about 3 minutes add in all seasonings as desired, I say desired cause you'll need to taste once you add your water and go from there.
6. Now add in your water and bring to a boil. Add in your diced chiote, cook about 5 minutes then add in your zucchini cook till tender.
7. Once your veggies are tender add in your potatoes, now taste for seasonings strain your shrimp stock and add to large stock pot , also Add in your fish and seafood mix simmer then add in your shrimp, and Chipotle paste turn off. Serve with cilantro, limes and tapatio hot sauce..enjoy

How to Improve Your Mood with Food

A lot of us have been trained to think that comfort foods are terrible and to be avoided. But if your comfort food is candy or junk food this might be true. Other times, however, comfort foods can be completely nutritious and it’s good for you to eat them. There are some foods that basically can improve your moods when you consume them. If you seem to feel a little bit down and need a happiness pick me up, try a few of these.

Eggs, would you believe, are terrific for helping you fight depression. Just see to it that you do not toss the yolk. When you wish to cheer yourself up, the egg yolk is the most essential part of the egg. Eggs, the egg yolk in particular, are rich in B vitamins. B vitamins can be great for lifting up your mood. This is because these vitamins help your neural transmitters–the parts of your brain that control your mood–run better. Try consuming a couple of eggs to cheer up!

Make several trail mix of nuts or seeds. Almonds, cashews, peanuts, pumpkin seeds, sunflower seeds, etc are all wonderful for improving your mood. This is because these nuts are loaded with magnesium, which helps to boost your production of serotonin. Serotonin is known as the “feel good” chemical and it tells your brain how you should be feeling day in and day out. The more serotonin you have, the more pleasant you are going to feel. Not only that but nuts, in particular, are a fantastic protein source.

Cold water fish are great for eating if you are wanting to beat back depression. Salmon, herring, tuna fish, mackerel, trout, etcetera, they’re all loaded with omega-3s and DHA. Omega-3 fatty acids and DHA are two things that promote the quality and the function of your brain’s grey matter. It’s true: eating a tuna fish sandwich can really help you overcome depression.

Grains can be good for fighting a bad mood. Quinoa, millet, teff and barley are all actually great for helping boost your happiness levels. These foods fill you up better and that can help improve your moods also. Feeling starved can really make you feel terrible! The reason these grains are so great for your mood is that they are not hard to digest. They are easier to digest than other foods which helps kick up your blood sugar levels and that, in turn, improves your mood.

Green tea is excellent for moods. You just knew it had to be mentioned in this article, right? Green tea is found to be packed full of an amino acid called L-theanine. Research has proven that this amino acid induces the production of brain waves. This helps better your mental acuity while relaxing the rest of your body. You knew green tea could help you be better. Now you are well aware that green tea helps you to elevate your moods as well!

Now you realize that junk food isn’t necessarily what you have to eat when you are wanting to help your moods get better. Try a few of these instead!