Easiest Way to Make Homemade Tuna Lettuce Wraps

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The ingredients needed to make Tuna Lettuce Wraps:

1. Take 8 oz fresh tuna
2. Take 1 vegetable oil for frying
3. Make ready 12 each wonton wrappers, Julliene
4. Get 1 each Boston bib lettuce heads
5. Make ready 1 oz toasted sesame seed oil
6. Get 1 each Jalapeño shaved
7. Get salt
8. Get Sriracha hot sauce

Steps to make Tuna Lettuce Wraps:

1. Preheat vegetable oil at 375°F
2. Fry the wonton until crispy about a minute, put in a bowl and toss with sesame oil and salt
3. Separate the leafs from the lettuce, rinse and spread them on a serving dish
4. Place the wonton threads on the lettuce cups
5. cut the Tuna in half oz pieces and place on top of the wonton, top with the shaved jalapeños and a dot of sriracha

Information on How to Elevate Your Mood with Food

In general, people have been taught to think that “comfort” foods are bad for the body and have to be avoided. However, if your comfort food is candy or junk food this might be true. Otherwise, comfort foods may be very nutritious and good for you. There are a number of foods that, when you eat them, can boost your mood. When you are feeling a little down and are needing an emotional pick-me-up, test out some of these.

Eggs, would you believe, are wonderful for helping you fight depression. You must make sure, though, that what you make includes the egg yolk. The egg yolk is the most essential part of the egg in terms of helping elevate your mood. Eggs, particularly the yolks, are rich in B vitamins. These B vitamins are fantastic for helping to raise your mood. This is because they help in bettering the function of your neural transmitters, the components of your brain that control your mood. Eat an egg and jolly up!

Make a trail mixfrom a variety of seeds and nuts. Your mood can be raised by consuming peanuts, almonds, cashews, sunflower seeds, pumpkin seeds, etcetera. This is possible because these foods are high in magnesium which promotes serotonin production. Serotonin is a feel-good substance that tells the brain how to feel at any given point in time. The more you have of it, the better you will feel. Not just that, nuts, specifically, are a great source of protein.

Cold water fish are excellent for eating if you wish to battle depression. Cold water fish including tuna, trout and wild salmon are rich in DHA and omega-3 fats. DHA and omega-3s are two things that actually help the grey matter in your brain work a lot better. It’s the truth: eating tuna fish sandwiches can actually help you fight your depression.

Some grains are actually excellent for driving away bad moods. Barley, quinoa, millet, teff, etc are all great for helping you be in a happier state of mind. They fill you up better and that can help improve your moods also. It’s not difficult to feel depressed when you are starving! These grains can help your mood elevate because it’s not at all difficult for your body to digest them. You digest these grains quicker than other foods which can help boost your blood sugar levels, which, in turn, helps make you feel better, mood wise.

Your mood could truly be helped by green tea. You were simply expecting to read that here, weren’t you? Green tea is high in a certain amino acid referred to as L-theanine. Studies show that this specific amino acid can essentially induce brain waves. This helps sharpen your mental energy while simultaneously making the rest of your body more relaxed. You were already aware that that green tea helps you feel healthier. And now you are aware that it can help you be happier as well!

See, you don’t need to eat all that junk food when you wish to feel better! Try a few of these instead!