Recipe of Speedy Pancit Miki (Pancit Abra)

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The ingredients needed to make Pancit Miki (Pancit Abra):

1. Make ready Karne
2. Make ready 1/2 kg pork or chicken breast
3. Take 2 large garlic heads
4. Get 14 grams ginisa mix (ajinomoto)
5. Get 1 salt
6. Take 1 liter water
7. Get 1/2 cup cooking oil
8. Get Soup
9. Get 100 grams powdered anatto seeds (atchuete powder)
10. Take 3 liter boiling water
11. Prepare 8 chicken broth cubes (knorr)
12. Get 1/2 cup baggoong (anchovy paste)
13. Prepare 1 kg egg noodles
14. Take Others
15. Make ready 1 boiled eggs
16. Make ready 1 chopped onion leeks

Steps to make Pancit Miki (Pancit Abra):

1. Boil meat in water until tender. Add 2 cloves of garlic and 1 tablespoon salt.
2. Set aside meat from water then chop meat into small pieces. Set aside the broth for future use.
3. Mince garlic. Fry in oil until golden brown.
4. Set aside fried garlic then add the boiled meat. Add ginisa mix and salt to taste.
5. Set aside meat and add the boiling water.
6. Add chicken broth cubes and baggoong. Bring to boil.
7. Put egg noodles. Separate the noodles from the soup when cooked.
8. For serving: Put noodles in a bowl. Add karne. Add one piece sliced boiled egg. Pour soup. Top with fried garlic and onion leeks.
9. Best with chili and add vinegar (optional).

Learn How to Improve Your Mood with Food

A lot of us have been taught to believe that comfort foods are not good and should be avoided. But if your comfort food is candy or junk food this can be true. Other times, comfort foods can be perfectly healthy and good for us to consume. There are some foods that actually can raise your moods when you eat them. If you are feeling a little bit down and you need an emotional pick me up, try some of these.

Eggs, you may be amazed to discover, are great at battling depression. Just see to it that you don’t throw away the yolk. The yolk is the most crucial part of the egg iwhen it comes to helping you cheer up. Eggs, the yolk especially, are rich in B vitamins. The B vitamin family can be fantastic for elevating your mood. This is because these vitamins help your neural transmitters–the parts of your brain that control your mood–run better. Eat an egg and feel a lot happier!

Build a trail mix out of seeds and/or nuts. Almonds, cashews, peanuts, pumpkin seeds, sunflower seeds, etcetera are all great for elevating your mood. This is because seeds and nuts have a lot of magnesium which boosts your brain’s serotonin levels. Serotonin is the “feel good” chemical substance that directs your brain how you feel all the time. The higher your levels of serotonin, the happier you are going to feel. Not just that but nuts, specifically, are a great source of protein.

Cold water fish are excellent if you are wanting to be in a better mood. Salmon, herring, tuna, mackerel, trout, etc, they’re all loaded with omega-3 and DHA. These are two substances that increase the quality and function of the gray matter in your brain. It’s true: eating a tuna fish sandwich can actually help you overcome depression.

It’s not difficult to drive away your bad mood when you eat grains. Teff, barley, millet, quinoa, etc are all great for helping you feel better. They help you feel full also which can actually help to better your mood. Feeling famished can be awful! The reason these grains elevate your mood is that they are not hard to digest. These foods are easier to digest than others which helps kick start a rise in your sugar levels which in turn brings up your mood to a happier place.

Green tea is fantastic for moods. You just knew green tea had to be mentioned, right? Green tea is found to be rich in an amino acid known as L-theanine. Research has proved that this amino acid stimulates the production of brain waves. This helps improve your mental energy while simultaneously calming your body. You knew that green tea helps you feel better. Now you know that green tea helps you to lift your moods as well!

See, you don’t need to consume all that junk food when you are wanting to feel better! Try these suggestions instead!