Recipe of Perfect Steam Muscles in lemon grass and galanga and spicy dipping sauce

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The ingredients needed to make Steam Muscles in lemon grass and galanga and spicy dipping sauce:

1. Take 1 kg of muscle shells
2. Take For dipping sauce
3. Prepare 2 stems of lemon grass, 1 big head of galanga, 50 g of sweet basil 1 crush garlic, 2c of chicken stock .
4. Get 1 garlic finally chopped, 2 thai red chilies finally chopped, 1tb spoon of lemon juice, 1ts spoon of sugar, 1 ts of fish sauce. :

Steps to make Steam Muscles in lemon grass and galanga and spicy dipping sauce:

1. In steamer pour in enough water for 20 minutes steamed time, cut lemon grass and galanga in big pieces lay on the steamer then garlic on top those two then in go the muscles put basil on the top of muscles steam till you smell the herbs then pour over the muscles with chicken stock cover steam for 10 more minutes. In the little bowl add all spices ingredients and mixed well and served with muscles.

Information on How to Boost Your Mood with Food

Many of us believe that comfort foods are not good for us and that we should keep away from them. At times, if your comfort food is basically candy or other junk foods, this is true. Otherwise, comfort foods may be super healthy and good for you. There are some foods that actually can boost your moods when you eat them. If you seem to feel a little bit down and you’re in need of a happiness pick me up, try some of these.

Eggs, believe it or not, are fantastic for helping you combat depression. Just make sure that you do not toss the yolk. The yolk is the part of the egg that is the most crucial in terms of helping you cheer up. Eggs, specifically the egg yolks, are loaded with B vitamins. These B vitamins are terrific for helping to improve your mood. This is because they help your neural transmitters–the parts of your brain that dictate your mood–work better. Eat an egg and be happy!

Make a few trail mix of nuts or seeds. Almonds, cashews, peanuts, pumpkin seeds, sunflower seeds, etcetera are all helpful for improving your mood. This is because these nuts are loaded with magnesium, which helps to raise serotonin production. Serotonin is called the “feel good” substance that our body produces and it tells your brain how you should be feeling all the time. The more serotonin in your brain, the happier you’ll feel. Not just that but nuts, particularly, are a fantastic protein source.

Cold water fish are excellent if you would like to be in a better mood. Tuna, trout, mackerel, herring and wild salmon are all high in omega-3 fats and DHA. These are two things that actually help the grey matter in your brain work a lot better. It’s true: eating a tuna fish sandwich can seriously boost your mood.

Grains can be good for driving away a bad mood. Quinoa, barley, teff, millet, etc are all great for helping you feel happier. They help you feel full as well which can truly help to improve your mood. Feeling hungry can be a real downer! These grains can elevate your mood as it’s not at all difficult for your body to digest them. You digest them more quickly than other things which can help boost your blood sugar levels, which, in turn, helps make you feel happier, mood wise.

Green tea is actually great for your mood. You were sure it had to be in here somewhere, right? Green tea is rich in an amino acid referred to as L-theanine. Studies have discovered that this amino acid essentially induces brain waves. This helps improve your mental energy while simultaneously calming your body. You probably already knew it is not hard to become healthy when you drink green tea. And now you know green tea can help raise your mood as well!

As you can see, you don’t need to eat all that junk food when you wish to feel better! Try a few of these instead!