Steps to Prepare Super Quick Homemade Herbed green goddess dressing over lettuce wedges

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The ingredients needed to make Herbed green goddess dressing over lettuce wedges:

1. Make ready dressing
2. Take 1 cup Greek yogurt, plain
3. Take 1/2 cup mayonnaise
4. Make ready 2 tsp worscheshire sauce
5. Make ready 2 tsp fresh lemon juice
6. Prepare 1/2 tsp sriracha sauce
7. Take 1 anchovy, finely chopped
8. Prepare 2 clove minced garlic
9. Take 2/3 cup chopped fresh parsley
10. Take 1/4 cup chopped fresh tarragon
11. Prepare 1/4 cup finely chopped green onion
12. Prepare 1 small head of iceberg lettuce, cut into 4 quarters

Although I usually eat my Green Goddess dressing over salad greens, it's also delicious as a dip and perfect for entertaining. When I do make a salad though I like everything to be finely chopped, chopped, chopped. Something about finely chopping vegetables makes them tastier. Garnish with extra black pepper, if desired.

Instructions to make Herbed green goddess dressing over lettuce wedges:

1. Mix all ingredients in bowl. Put mixed ingredients into food processor. Pulse several times until smooth.
2. Place each lettuce wedge on individual plates.
3. Pour desired amount of dressing over each.
4. Store any unused dressing in air tight container for up to three days.
5. This is also delicious over grilled chicken or fish. Use as dressing for any salads
6. Recipe by taylor68too

Something about finely chopping vegetables makes them tastier. Garnish with extra black pepper, if desired. Serve as a dip, or toss with salad greens. The dressing will last a week if stored in an airtight container in the refrigerator. Toss together lettuce and half of the dressing; arrange on a platter.

How to Improve Your Mood with Food

Many of us have been taught to think that comfort foods are not good and should be avoided. However, if your comfort food is candy or junk food this is true. Other times, though, comfort foods can be totally nutritious and it’s good for you to consume them. There are several foods that, when you eat them, can boost your mood. If you feel a little bit down and you need an emotional pick me up, try some of these.

Eggs, you might be surprised to discover, are great at combating depression. Just be sure that you don’t toss out the yolk. The yolk is the most essential part of the egg in terms of helping elevate your mood. Eggs, especially the yolks, are rich in B vitamins. B vitamins can be fantastic for elevating your mood. This is because they help in bettering the function of your neural transmitters, the components of your brain that control your mood. Eat an egg and be happy!

Put together a few trail mix of nuts or seeds. Your mood can be raised by eating peanuts, almonds, cashews, sunflower seeds, pumpkin seeds, and so on. This is because seeds and nuts have lots of magnesium which raises your brain’s serotonin levels. Serotonin is the “feel good” natural substance that tells your brain how you feel at all times. The more of it in your brain, the more pleasant you’ll feel. Nuts, in addition to elevating your mood, can be a superb source of protein.

Cold water fish are great for eating if you are wanting to battle depression. Cold water fish such as tuna, trout and wild salmon are chock full of DHA and omega-3s. DHA and omega-3s are two things that actually help the grey matter in your brain run a lot better. It’s the truth: eating tuna fish sandwiches can really help you overcome your depression.

Grains can be wonderful for fighting a bad mood. Millet, quinoa, barley, etc are fantastic at helping you have a happier mood. They fill you up better and that can help you with your moods also. Feeling starved can be a real downer! These grains can elevate your mood as it’s not at all hard for your body to digest them. These foods are easier to digest than others which helps promote a rise in your glucose levels which in turn takes your mood to a happier place.

Green tea is wonderful for moods. You were just waiting to read that here, weren’t you? Green tea is rich in a specific amino acid called L-theanine. Studies have discovered that this amino acid actually stimulates brain waves. This helps raise your mental sharpness while having a relaxing effect on the rest of your body. You were already aware that green tea could help you become so much healthier. Now you know that green tea can elevate your mood too!

So you see, you don’t need to eat junk food or foods that are not good for you to feel better! Try some of these instead!