Recipe of Homemade Cauliflower Salad

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The ingredients needed to make Cauliflower Salad:

1. Make ready 1 small head cauliflower
2. Make ready 3 tbsp extra virgin olive oil or more to taste
3. Prepare 2 clove garlic minced
4. Make ready 1 tbsp white wine vinegar
5. Make ready 5 each anchovy fillets
6. Make ready 6 each black olives pits removed
7. Prepare 1 tbsp fresh parsley for garnish

This salad delivers layer upon layer of varying flavor and texture, which makes it a main course-worthy salad that won't bore you. I love eating this spiced cauliflower salad at the holidays. Transfer cauliflower to a cutting board and cut into ½" pieces. Transfer to a large bowl and add almonds, cubed Parmesan, and raisins.

Instructions to make Cauliflower Salad:

1. Clean the cauliflower florets by removing them from the core and rinsing with water. Cut into bite sized pieces.
2. Steam until they begin to tenderize (about 20 minutes.) Remove from steamer and allow to cool.
3. Mince garlic, coarsely chop anchovies and black olives.
4. Combine olives, vinegar, olive oil and garlic in bowl.
5. Add cauliflower and gently combine. Garnish with fresh parsley and serve. May be prepared in advance and refrigerated.
6. Variation: Add vibrant, flavorful beauty and nutrition with purple cauliflower (type of broccoli).

Transfer cauliflower to a cutting board and cut into ½" pieces. Transfer to a large bowl and add almonds, cubed Parmesan, and raisins. Cauliflower puree served with salad made of shredded cauliflower, onion, capers, raisins, bell How to Make Cauliflower Salad. Slice one cauliflower, put it in a pan. Martha pairs raw cauliflower with cooked green beans and roasted chickpeas for a satisfying yet healthy side dish.

How to Elevate Your Mood with Food

In general, people have been taught to think that “comfort” foods are bad for the body and have to be avoided. Often, if your comfort food is essentially candy or other junk foods, this is true. Otherwise, comfort foods can be extremely nutritious and good for you. There are some foods that basically can improve your moods when you consume them. When you feel a little down and are needing an emotional pick-me-up, test out a couple of these.

Eggs, would you believe, are great for helping you battle depression. You need to see to it, though, that what you make includes the egg yolk. The yolk is the part of the egg that is the most important in terms of helping you cheer up. Eggs, the egg yolks particularly, are high in B vitamins. These B vitamins are terrific for helping to elevate your mood. This is because they help your neural transmitters–the parts of your brain that affect your mood–function better. Try eating an egg and be happy!

Put together a trail mixfrom different seeds and nuts. Peanuts, cashews, sunflower seeds, almonds, pumpkin seeds, etc are all great for helping to boost your mood. This is possible as these foods are high in magnesium which promotes your production of serotonin. Serotonin is known as the “feel good” substance that our body produces and it tells your brain how you should be feeling at all times. The more you have of it, the happier you will feel. Not only that but nuts, in particular, are a terrific source of protein.

If you would like to beat depression, you should eat some cold water fish. Salmon, herring, tuna, mackerel, trout, and so on, they’re all chock-full of omega-3s and DHA. These are two substances that increase the quality and function of the grey matter in your brain. It’s the truth: consuming tuna fish sandwiches can truly help you fight your depression.

It’s not hard to drive away your bad mood when you consume grains. Quinoa, barley, millet, etc are excellent at helping you have a happier mood. They help you feel full as well which can actually help to better your mood. Feeling starved can be a real downer! The reason these grains are so wonderful for your mood is that they are not hard to digest. You digest them quicker than other foods which can help boost your blood sugar levels, which, in turn, helps make you feel more pleasant, mood wise.

Your mood can actually be helped by green tea. You knew it had to be in here somewhere, right? Green tea is loaded with a certain amino acid known as L-theanine. Research has discovered that this amino acid stimulates the production of brain waves. This will better your brain’s focus while at the same relaxing the rest of your body. You probably already knew it is not difficult to become healthy when you drink green tea. Now you know green tea can help improve your mood too!

Now you can see that junk food isn’t necessarily what you should eat when you want to help your moods get better. Try some of these instead!