Recipe of Quick Fish Soup with 9 Spices

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The ingredients needed to make Fish Soup with 9 Spices:

1. Take 2 large fillets pangasius or another white fish, cut to large pieces.
2. Get 4 large potatoes, peeled and chopped to large pieces.
3. Make ready 2 large carrots, chopped to large pieces.
4. Take 1 big head of onion, chopped to large pieces.
5. Take 1 large tomato, chopped
6. Prepare 2 tbsp Vegetable oil
7. Get 1/4 tsp rosemary
8. Make ready 1/4 tsp oregano
9. Prepare 1/4 tsp thyme
10. Take 1 tsp black pepper grains
11. Make ready 1/4 tsp coriander
12. Get 1/4 tsp dried lovage or a few stems if fresh
13. Take 1/4 tsp dried parsley or a few stems fresh
14. Get 1 tsp garlic powder
15. Prepare 2 bay leafs
16. Get 1 Salt to taste
17. Take Seasoning (optional)
18. Make ready 1 Red vinegar
19. Get 1 Fresh lovage
20. Take 1 Garlic
21. Prepare 1/2 tsp black pepper

Instructions to make Fish Soup with 9 Spices:

1. Boil the potatoes, carrots, onions with some oil and salt in a large pot.
2. Add the fish and all the spices, use medium heat.
3. Add the tomato 10 minutes before removing from the heat.
4. You can prepare some seasoning to garnish the soup with - let it rest for about half an hour.

Foods That Make Your Mood Better

Mostly, people have been conditioned to think that “comfort” foods are terrible for the body and should be avoided. At times, if the comfort food is candy or some other junk food, this is very true. Otherwise, comfort foods can be extremely nutritious and good for you. A number of foods honestly do improve your mood when you eat them. When you feel a little down and are in need of an emotional boost, test out a couple of these.

Eggs, believe it or not, can be really great at fighting back depression. You should make sure, though, that what you make includes the yolk. The yolk is the most essential part of the egg in terms of helping you cheer up. Eggs, the egg yolks especially, are loaded with B vitamins. These B vitamins are terrific for helping to raise your mood. This is because they increase the function of your brain’s neural transmitters (the parts of the brain that affect how you feel). Try to eat an egg and feel better!

Make some trail mix of nuts or seeds. Peanuts, cashews, sunflower seeds, almonds, pumpkin seeds, etcetera are all terrific for helping to raise your mood. This is because seeds and nuts have plenty of magnesium which boosts your brain’s serotonin levels. Serotonin is a feel-good chemical that tells the brain how to feel at any given time. The more you have of it, the more pleasant you will feel. Nuts, in addition to improving your mood, can be a great source of protein.

Cold water fish are excellent for eating if you are wanting to beat back depression. Herring, trout, tuna, wild salmon, and mackerel are all full of omega-3s and DHA. These are two things that truly help the grey matter in your brain function a lot better. It’s true: eating a tuna fish sandwich can greatly elevate your mood.

It’s not difficult to overcome your bad mood when you eat grains. Millet, quinoa, barley, etc are fantastic at helping you feel happier. They fill you up better and that can help you with your moods too. Feeling famished can be awful! The reason these grains are so wonderful for your mood is that they are easy for your body to digest and process. These foods are easier to digest than others which helps jumpstart a rise in your sugar levels which in turn takes your mood to a happier place.

Green tea is excellent for moods. You knew it had to be in here somewhere, right? Green tea is rich in a certain amino acid referred to as L-theanine. Studies have found that this amino acid basically induces brain waves. This will improve your brain’s concentration while simultaneously relaxing the rest of your body. You were already aware that green tea could help you be healthier. Now you are well aware that green tea helps you to lift your moods also!

Now you realize that junk food isn’t necessarily what you should eat when you are wanting to help your moods get better. Try a couple of of these hints instead.