Step-by-Step Guide to Make Ultimate Light Tuna Salad

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The ingredients needed to make Light Tuna Salad:

1. Prepare 2 cans tuna in water, drained
2. Prepare 1 head iceberg lettuce, cut into thin strips
3. Take 2 medium tomatoes, cut in cubes
4. Make ready 1 green bell peppers, cut into thin strips
5. Prepare 1 large onion, sliced in rings
6. Prepare 1 cup corn
7. Prepare 15 black olives
8. Take Dressing:
9. Take 1 tablespoon dijon mustard
10. Take 3 tablespoons light mayonnaise
11. Prepare 1 tablespoon olive oil
12. Make ready 3 tablespoons lemon juice
13. Take salt
14. Get 1 tablespoon dried oregano

Steps to make Light Tuna Salad:

1. In a bowl, mix the iceberg lettuce, tomatoes, green pepper, corn and onion slices together.
2. Flake the tuna and add to the bowl. Sprinkle the olives over the salad and mix all the ingredients well.
3. To prepare the dressing, add the mustard and the mayonnaise. Pour in the lemon juice and mix well. Then add the oil and mix well. Season with oregano and salt. If needed, you can dilute with some water.
4. To serve, pour the sauce over the salad and toss.

How to Elevate Your Mood with Food

In general, people have been taught to believe that “comfort” foods are bad for the body and have to be avoided. At times, if your comfort food is made of candy or other junk foods, this holds true. Otherwise, comfort foods may be really healthy and good for you. There are some foods that actually can raise your moods when you consume them. When you are feeling a little down and are in need of an emotional boost, test out a few of these.

Eggs, you may be astonished to find out, are great at combating depression. Just make sure that you don’t throw away the egg yolk. The yolk is the most important part of the egg iwhen it comes to helping you cheer up. Eggs, the egg yolks particularly, are high in B vitamins. B vitamins can really help you boost your mood. This is because the B vitamins help your neural transmitters–the parts of your brain that dictate your mood–work better. Try to eat an egg and feel better!

Make some trail mix of nuts or seeds. Peanuts, cashews, sunflower seeds, almonds, pumpkin seeds, etc are all fantastic for helping to raise your mood. This is possible because these foods are rich in magnesium which boosts your production of serotonin. Serotonin is the “feel good” chemical that tells your brain how you feel all the time. The higher your levels of serotonin, the more pleasant you are going to feel. Not just that, nuts, specifically, are a great protein source.

Cold water fish are wonderful for eating if you want to fight depression. Cold water fish like tuna, trout and wild salmon are high in DHA and omega-3 fats. DHA and omega-3s are two things that truly help the grey matter in your brain work a lot better. It’s the truth: eating tuna fish sandwiches can really help you battle your depression.

It’s easy to drive away your bad mood when you are eating grains. Teff, barley, millet, quinoa, etc are all wonderful for helping you feel happier. These grains can help you feel full for longer as well, which can help your mood too. Feeling hungry can actually bring you down! These grains can improve your mood as it’s not at all difficult for your body to digest them. These foods are easier to digest than others which helps kick start a rise in your blood glucose which in turn kicks up your mood to a happier place.

Green tea is really great for your mood. You were simply anticipating to read that, weren’t you? Green tea is high in a particular amino acid known as L-theanine. Studies have shown that this amino acid essentially induces brain waves. This helps improve your mental energy while at the same time making the rest of your body more relaxed. You already knew green tea could help you become better. Now you know that green tea can improve your mood also!

So you see, you don’t need to eat junk food or foods that are bad for you to feel better! Try some of these instead!