How to Prepare Any-night-of-the-week Diet Caesar Salad

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The ingredients needed to make Diet Caesar Salad:

1. Get 1 head romaine lettuce, cut into bite-size pieces
2. Take 3/4 cup croutons
3. Get 1/4 cup parmesan cheese, grated
4. Make ready Dressing:
5. Prepare 4 tablespoons olive oil
6. Take 3 tablespoons lemon juice
7. Take 2 tablespoons red vinegar
8. Prepare 1 teaspoon dijon mustard
9. Make ready 1 teaspoon Worcestershire sauce
10. Take 1 clove garlic, crushed
11. Make ready 3 flat anchovies, minced (optional)

Instructions to make Diet Caesar Salad:

1. In a bowl, mix the lemon juice, vinegar, mustard, Worcestershire sauce, garlic, anchovies if using, salt and pepper until well-combined.
2. Slowly add in the olive oil in a steady flow while constantly whisking until the dressing is smooth.
3. In a salad bowl, add in the lettuce and half the dressing and toss. Then add the remaining dressing along with the parmesan cheese, and croutons and toss again.

Use Food to Elevate Your Mood

Many of us think that comfort foods are bad for us and that we must stay away from them. However, if your comfort food is candy or junk food this might be true. Other times, though, comfort foods can be totally healthy and it’s good for you to consume them. A number of foods honestly do raise your mood when you eat them. If you seem to feel a little bit down and you’re in need of a happiness pick me up, try a few of these.

Eggs, you might be amazed to learn, are great at battling depression. Just make sure that you don’t get rid of the egg yolk. Whenever you wish to cheer yourself up, the egg yolk is the most crucial part of the egg. Eggs, the egg yolks in particular, are loaded with B vitamins. These B vitamins are fantastic for helping to boost your mood. This is because they help in bettering the function of your neural transmitters, the components of your brain that affect your mood. Try consuming a few eggs to feel better!

Put together a trail mixfrom different seeds and nuts. Peanuts, cashews, sunflower seeds, almonds, pumpkin seeds, and so on are all fantastic for helping to raise your mood. This is because seeds and nuts have lots of magnesium which boosts your brain’s serotonin levels. Serotonin is the “feel good” chemical substance that tells your brain how you feel all the time. The higher your levels of serotonin, the more pleasant you are going to feel. Not just that, nuts, particularly, are a terrific protein source.

If you would like to defeat depression, try eating some cold water fish. Cold water fish including tuna, trout and wild salmon are rich in DHA and omega-3s. Omega-3 fatty acids and DHA are two things that really help the grey matter in your brain work a lot better. It’s the truth: eating tuna fish sandwiches can truly help you fight your depression.

It’s not difficult to fight your bad mood when you are eating grains. Teff, barley, millet, quinoa, etc are all good for helping you feel happier. They help you feel full as well which can really help to improve your mood. Feeling hungry can truly make you feel awful! These grains can help your mood elevate since it’s not at all hard for your body to digest them. They are easier to digest than other foods which helps kick up your blood sugar levels and that, in turn, improves your mood.

Your mood could truly be helped by green tea. You were simply waiting to read that in this article, weren’t you? Green tea is rich in an amino acid referred to as L-theanine. Studies prove that this particular amino acid can basically induce brain waves. This helps sharpen your mental energy while simultaneously making the rest of your body more relaxed. You knew that green tea helps you be better. And now you know green tea can help raise your mood too!

Now you can see that junk food isn’t necessarily what you should eat when you want to help your moods get better. Go with these tips instead!