Steps to Prepare Award-winning Spicy Noodle / Sambal Mee Goreng

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The ingredients needed to make Spicy Noodle / Sambal Mee Goreng:

1. Prepare 2 tbsp spicy sauce / sambal sause or any sambal oelek
2. Make ready 2 tbsp light soy sauce
3. Make ready 2 tsp brown sugar
4. Take 1 tbsp dice garlic
5. Get 1 tbsp dice shallot
6. Make ready 450 grams yellow noodles
7. Make ready 3 cup bean sprouts
8. Take garnish
9. Prepare 3 tbsp scallions
10. Take 1 slice banana leaf
11. Make ready add on
12. Get 10 slice bacon

Steps to make Spicy Noodle / Sambal Mee Goreng:

1. Pan fried bacon till its lightly brown and cooked then set aside,for vegetarian just omit this
2. With oil add dice garlic and shallot with spicy sauce / sambal sauce or any store bought sambal oelek then add 1tbsp of light soy sauce and brown sugar stir fry for 1 minutes
3. Add yellow noodle and half cup of water stir fry to mix well
4. Add cooked bacon and another 1 tbsp of light soy sauce and beans sprouts then stir fry to mix well for another 3 minutes till its noodle is soften and sauce are dry
5. Serve with some scallion and a drizzle lime juice as it is or on for a more authentic flavour serve on banana leaf
6. MEE GORENG WITH BACON / SPICY NOODLE WITH BACON

Try Using Food to Improve Your Mood

Most of us think that comfort foods are not good for us and that we need to stay away from them. Often, if your comfort food is a sugary food or another junk food, this is true. Other times, comfort foods can be very nutritious and good for us to consume. There are some foods that actually can boost your moods when you eat them. When you feel a little down and are needing an emotional boost, test out some of these.

Eggs, would you believe, are terrific for helping you combat depression. Just be sure that you don’t toss out the egg yolk. The egg yolk is the part of the egg that is the most important in terms of helping elevate your mood. Eggs, the egg yolk particularly, are high in B vitamins. The B vitamin family can be terrific for elevating your mood. This is because these vitamins help your neural transmitters–the parts of your brain that dictate your mood–run better. Try to eat an egg and feel a lot happier!

Make a trail mix from seeds and/or nuts. Almonds, cashews, peanuts, pumpkin seeds, sunflower seeds, etcetera are all great for elevating your mood. This is possible since these foods are high in magnesium which boosts serotonin production. Serotonin is a feel-good chemical that dictates to the brain how to feel at any given moment. The higher your levels of serotonin, the better you are going to feel. Not only that, nuts, particularly, are a terrific source of protein.

Cold water fish are good if you want to feel happier. Salmon, herring, tuna, mackerel, trout, etc, they’re all high in omega-3 and DHA. These are two substances that boost the quality and function of the gray matter in your brain. It’s the truth: consuming tuna fish sandwiches can actually help you battle your depression.

Grains can be excellent for driving away a terrible mood. Millet, quinoa, barley, etc are excellent at helping you feel happier. They help you feel full as well which can really help to improve your mood. Feeling starved can actually make you feel terrible! These grains can elevate your mood because it’s not at all difficult for your body to digest them. They are simpler to digest than other foods which helps kick up your blood sugar levels and that, in turn, improves your mood.

Green tea is truly good for your mood. You just knew it had to be included in this article, right? Green tea has a lot of an amino acid called L-theanine. Research has found that this amino acid stimulates the production of brain waves. This will better your brain’s concentration while simultaneously relaxing the rest of your body. You probably already knew it is not hard to be healthy when you drink green tea. Now you are aware that it helps you to raise your moods too!

So you see, you don’t need junk food or foods that are bad for you so you can feel better! Test out these suggestions instead!