How to Prepare Any-night-of-the-week 🍅 🥕 🥔 🐟 abc soup

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The ingredients needed to make 🍅 🥕 🥔 🐟 abc soup:

1. Make ready 3 pcs tomatoes
2. Take 1 fresh fish head with the bone
3. Get 1 pcs carrot
4. Get 1/2 onion
5. Get 2 psc potatoes
6. Take 5 slice ginger
7. Prepare 1 tsp salt
8. Get 7 bowl water

ABC soup brings me back to the memories of my childhood days. It's such a comforting and familiar soup that my family and I love. There are many reasons as to how this soup got its name but my guess is it's simply because it's as easy to make as A-B-C! An ABC soup recipe is Asian and very common in Malaysian and Chinese cuisines.

Instructions to make 🍅 🥕 🥔 🐟 abc soup:

1. Wash and cut the fish into pcs. Cut all ingredients set a side
2. Heat the wok put a little oil, when the wok hot sauteed ginger until fragrance. Put the fish head fry a while until change color then put the water.
3. After the water boiling put all ingredients cover, then boil in lower fire for 1hour. After 1hour put salt then off the fire. Ready to serve

There are many reasons as to how this soup got its name but my guess is it's simply because it's as easy to make as A-B-C! An ABC soup recipe is Asian and very common in Malaysian and Chinese cuisines. ABC soup stands for vitamins A, B & C from carrots, potatoes and tomatoes. ABC soup - traditional Malaysian recipe with chicken. In case you're still wondering why it's called ABC soup, here is a very simple and logical.

Foods That Make Your Mood Better

A lot of us think that comfort foods are bad for us and that we should avoid them. If your comfort food is candy or junk food this holds true. Otherwise, comfort foods could be extremely nourishing and good for you. There are several foods that really can boost your moods when you eat them. When you feel a little down and are in need of an emotional boost, test out some of these.

Eggs, would you believe, are great for helping you fight depression. You need to be sure, though, that what you make includes the egg yolk. Whenever you would like to cheer yourself up, the yolk is the most crucial part of the egg. Eggs, especially the yolks, are rich in B vitamins. B vitamins can be terrific for raising your mood. This is because they help your neural transmitters–the parts of your brain that dictate your mood–work better. Eat an egg and jolly up!

Build a trail mix out of seeds and/or nuts. Peanuts, cashews, sunflower seeds, almonds, pumpkin seeds, etcetera are all terrific for helping to elevate your mood. This is possible as these foods have a bunch of magnesium which promotes serotonin production. Serotonin is a feel-good chemical that dictates to the brain how to feel at any given time. The higher your levels of serotonin, the more pleasant you are going to feel. Not only that but nuts, specifically, are a great protein source.

Cold water fish are excellent for eating if you wish to beat back depression. Salmon, herring, tuna, mackerel, trout, and so on, they’re all high in omega-3 fatty acids and DHA. These are two substances that promote the quality and function of the grey matter in your brain. It’s the truth: consuming tuna fish sandwiches can really help you battle your depression.

Grains can be wonderful for fighting a bad mood. Barley, quinoa, millet, teff, etc are all excellent for helping you be in a happier state of mind. They can help you feel full for longer as well, which is a mood improver. Feeling hungry can be a real downer! The reason these grains can improve your mood is that they are easy for your stomach to digest. They are easier to digest than other foods which helps kick up your blood sugar levels and that, in turn, raises your mood.

Your mood can actually be helped by green tea. You knew green tea had to be mentioned, right? Green tea is loaded with an amino acid called L-theanine. Studies have found that this amino acid basically induces brain waves. This helps raise your mental focus while calming the rest of your body. You were already aware that that green tea helps you be better. Now you are aware that green tea can help raise your mood too!

Now you know that junk food isn’t necessarily what you need to eat when you are wanting to help your moods get better. Try a few of these instead!