Recipe of Award-winning Kimchee Mayo

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The ingredients needed to make Kimchee Mayo:

1. Get 1 head american cabbage
2. Take 8 Ounces korean hot pepper powder
3. Make ready 1 whole head of garlic
4. Make ready 1 Medium korean pear
5. Get 1 Ounce fish sauce
6. Get 1 Tbsp ginger
7. Take 1 Cup miracle whip
8. Get 1 Ounce turbinado sugar
9. Take 4 Ounces sea salt

To make the kimchi mayo, purée the kimchi in a food processor until smooth. Transfer to a bowl, add the mayonnaise and whisk to combine. Serve immediately with the kimchi mayo. Kimchee is the traditional way that South Koreans spell it.

Instructions to make Kimchee Mayo:

1. Seperate all the cabbage leaves and wash throughly.
2. Lay all the leaves in layers with sea salt sprinkled on each leaf in a covered non- reactive bowl over night on the counter.
3. Peel, clean and puree the entire head of garlic.
4. Peel, core and puree the koŕean pear.
5. Peel, puree ginger and combine pepper powder, fish sauce, garlic and pear. Mix until its a red slurry.
6. Throughly rinse canbage leaves several times until salt is removed and then slice leaves in the food processor until fine.
7. Mix slurry and leaves together and place in frigerator over night.
8. The last step is to combine miracle whip, turbinado sugar and the seasoned cabbage in a food processer until creamy.
9. This should create a quart of sauce. Enjoy

Serve immediately with the kimchi mayo. Kimchee is the traditional way that South Koreans spell it. Apparently 'kimchi' was made up from Japanese and it's some kind of word-war. Why is homemade kimchi better than store-bought? When Kimchee meet cheese, it is heaven on earth.

Try Using Food to Elevate Your Mood

Many of us believe that comfort foods are not good for us and that we should stay away from them. Often, if your comfort food is a sugary food or another junk food, this is true. Otherwise, comfort foods could be extremely nourishing and good for you. There are several foods that actually can raise your moods when you eat them. If you are feeling a little bit down and you’re in need of a happiness pick me up, try some of these.

Eggs, believe it or not, can be actually great at fighting back depression. Just see to it that you don’t throw away the egg yolk. The egg yolk is the part of the egg that is the most crucial in terms of helping elevate your mood. Eggs, the egg yolks in particular, are rich in B vitamins. B vitamins can be terrific for raising your mood. This is because the B vitamins help your neural transmitters–the parts of your brain that affect your mood–run better. Try eating an egg and cheer up!

Put together a trail mixout of various seeds and nuts. Your mood can be improved by consuming peanuts, almonds, cashews, sunflower seeds, pumpkin seeds, etcetera. This is because seeds and nuts have plenty of magnesium which boosts your brain’s serotonin levels. Serotonin is the “feel good” natural substance that directs your brain how you feel at all times. The more serotonin in your brain, the more pleasant you’ll feel. Nuts, along with elevating your mood, can be a super protein source.

Cold water fish are wonderful for eating if you are wanting to battle depression. Wild salmon, herring, mackerel, trout, and tuna are all full of omega-3 fats and DHA. Omega-3 fatty acids and DHA are two things that really help the grey matter in your brain work a lot better. It’s true: consuming a tuna fish sandwich can greatly raise your mood.

Some grains are truly great for driving away bad moods. Barley, millet, quinoa, etc are excellent at helping you feel happier. These foods can help you feel full for longer too, which is a mood improver. Feeling starved can truly make you feel awful! These grains can improve your mood as it’s easy for your body to digest them. These foods are easier to digest than others which helps kick start a rise in your blood glucose which in turn takes your mood to a happier place.

Green tea is wonderful for moods. You were sure green tea had to be in this article somewhere, right? Green tea has a lot of an amino acid called L-theanine. Research has discovered that this amino acid induces the production of brain waves. This helps improve your mental energy while at the same time making the rest of your body more relaxed. You were already aware that that green tea helps you be better. Now you know that green tea can improve your mood also!

As you can see, you don’t need to eat all that junk food when you are wanting to feel better! Go with these hints instead!