Step-by-Step Guide to Make Favorite Nuevo Latino Fusion: Southeast Asian Mexican Pork Rib Puchero

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The ingredients needed to make Nuevo Latino Fusion: Southeast Asian Mexican Pork Rib Puchero:

1. Take meat
2. Prepare 2 kg pork ribs, (costeletas) cut into large but bite-sized pieces
3. Get ingredients from the deli
4. Get 2 chouriços, sliced
5. Prepare fruits
6. Get 2 large plantains, sliced
7. Make ready 750 grams tomatoes, quartered
8. Prepare vegetables
9. Get 1/2 head cabbage, shredded
10. Prepare 5 large bok choy heads, sliced
11. Prepare 5 large green chillies
12. Get sauce
13. Take 500 ml tomato sauce
14. Get 350 ml water
15. Make ready starches
16. Get 600 grams potatoes
17. Get legumes
18. Take 500 grams chickpeas
19. Take spices and base ingredients
20. Prepare 2 head garlic, minced
21. Make ready 1 large onion
22. Take 1 1/2 tbsp whole black peppercorns
23. Get 5 tbsp fish sauce
24. Make ready 1 pinch salt, to taste
25. Prepare 3 tbsp paprika
26. Get 1 dash ground pepper
27. Make ready 3 tbsp olive oil

Instructions to make Nuevo Latino Fusion: Southeast Asian Mexican Pork Rib Puchero:

1. sauté garlic and onion in olive oil, add pepper, salt & .paprika (PSP) in a deep saucepan.
2. brown meat in mix, adding bay leaves and adjusting PSP levels
3. add tomatoes, fish sauce, and tomato sauce. mix and let simmer over medium-low heat for 15 minutes.
4. add potatoes, bananas, cabbage, and chillies and simmer over low-heat for 45 minutes.
5. Add bok choy and simmer for 5 more minutes. Serve, share, and make merry!

Turn to Food to Boost Your Mood

For the most part, people have been trained to think that “comfort” foods are terrible for the body and have to be avoided. At times, if your comfort food is essentially candy or other junk foods, this can be true. Other times, however, comfort foods can be altogether nourishing and it’s good for you to consume them. Some foods actually do elevate your mood when you consume them. If you are feeling a little bit down and you need a happiness pick me up, try a few of these.

Eggs, you might be amazed to discover, are fantastic at fighting depression. Just make sure that you don’t get rid of the yolk. When you wish to cheer yourself up, the egg yolk is the most essential part of the egg. Eggs, the egg yolks especially, are loaded with B vitamins. B vitamins can be terrific for boosting your mood. This is because they help in improving the function of your neural transmitters, the components of your brain that control your mood. Eat an egg and jolly up!

Put together a trail mixfrom various seeds and nuts. Your mood can be improved by eating peanuts, almonds, cashews, sunflower seeds, pumpkin seeds, and other types of nuts. This is because these nuts are high in magnesium, which helps to boost serotonin production. Serotonin is a feel-good substance that tells the brain how to feel at any given point in time. The more serotonin you have, the happier you are going to feel. Not just that, nuts, particularly, are a terrific protein food source.

Cold water fish are great if you wish to feel happier. Wild salmon, herring, mackerel, trout, and tuna are all rich in omega-3s and DHA. Omega-3 fatty acids and DHA are two things that promote the quality and the function of your brain’s gray matter. It’s the truth: eating tuna fish sandwiches can really help you fight your depression.

Grains can be great for fighting a terrible mood. Quinoa, barley, millet, etc are great at helping you feel happier. These grains fill you up better and that can help improve your moods also. It’s not hard to feel low when you feel hungry! These grains can help your mood elevate because it’s easy for your body to digest them. These foods are easier to digest than others which helps promote a rise in your glucose levels which in turn takes your mood to a happier place.

Your mood can really be helped by green tea. You were just expecting to read that in this article, weren’t you? Green tea is rich in a certain amino acid called L-theanine. Research has discovered that this amino acid stimulates the production of brain waves. This will improve your brain’s focus while also calming the rest of your body. You already knew that green tea helps you be better. Now you are well aware that green tea helps you to elevate your moods also!

So you see, you don’t need to eat all that junk food when you are wanting to feel better! Try some of these suggestions instead.