Recipe of Favorite Fish Head curry/gravy

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The ingredients needed to make Fish Head curry/gravy:

1. Make ready 1 large fish head (approximately 1kg Katla)
2. Make ready 2 tbsp mustard oil
3. Make ready 1/2 tbsp turmeric powder
4. Make ready 1 tbsp salt
5. Get 1 tbsp cumin powder
6. Prepare 1 tbsp coriander powder
7. Get 2 chilli green
8. Take 1 tsp Cumin seeds
9. Make ready As needed Coriander leaves.

Instructions to make Fish Head curry/gravy:

1. Wash the fish head and marinate it with salt and turmeric…keep aside for 10 mins.Now take a pan add oil in it and cumin seeds and fry the fish head..properly
2. After that make a paste of salt,turmeric powder, cumin powder, coriander powder…
3. Now add the paste in the pan and stir it properly…cover the lid and cook it for 10 mins…now add coriander leaves..
4. Cook it for some 2 mins and your gravy is ready.

Foods That Can Make You Happy

Many of us think that comfort foods are not good for us and that we need to keep away from them. Sometimes, if the comfort food is a high sugar food or another junk food, this holds true. Other times, though, comfort foods can be totally nourishing and it’s good for you to consume them. There are a number of foods that, when you eat them, can boost your mood. If you are feeling a little bit down and you need a happiness pick me up, try some of these.

Eggs, believe it or not, are great for helping you fight depression. Just make sure that you do not throw out the yolk. The egg yolk is the most essential part of the egg in terms of helping you cheer up. Eggs, particularly the egg yolks, are full of B vitamins. These B vitamins are great for helping to boost your mood. This is because these vitamins help your neural transmitters–the parts of your brain that affect your mood–work better. Eat an egg and jolly up!

Build a trail mix from seeds and/or nuts. Your mood can be improved by consuming peanuts, almonds, cashews, sunflower seeds, pumpkin seeds, etcetera. This is because seeds and nuts have a lot of magnesium which boosts your brain’s serotonin levels. Serotonin is referred to as the “feel good” chemical and it tells your brain how you should be feeling all the time. The more serotonin you have, the happier you are going to feel. Not just that, nuts, specifically, are a terrific source of protein.

Cold water fish are good if you are wanting to feel happier. Tuna, trout, mackerel, herring and wild salmon are all high in omega-3 fats and DHA. These are two substances that boost the quality and function of the gray matter in your brain. It’s the truth: consuming tuna fish sandwiches can actually help you battle your depression.

It’s easy to overcome your bad mood when you are eating grains. Barley, millet, quinoa, etc are excellent at helping you feel better. They can help you feel full for longer too, which is a mood improver. It’s easy to feel a little bit off when you feel famished! The reason these grains can improve your mood is that they are not hard for your stomach to digest. They are simpler to digest than other foods which helps bring up your blood sugar levels and that, in turn, raises your mood.

Green tea is actually good for your mood. You knew green tea had to be in this article somewhere, right? Green tea is packed full of an amino acid called L-theanine. Studies have found that this amino acid basically stimulates brain waves. This helps improve your mental sharpness while calming the rest of your body. You already knew that green tea helps you feel better. Now you are aware that it helps you to elevate your moods also!

See, you don’t need to eat all that junk food when you want to feel better! Go with these tips instead!