How to Prepare Homemade Bak Choy With Carrot

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The ingredients needed to make Bak Choy With Carrot:

1. Prepare 1/2 tbsp dice shallots
2. Make ready 1/2 tbsp dice garlic
3. Prepare 2 tbsp oil
4. Make ready 1/2 cup water or stock
5. Prepare 1 small grated carrots
6. Make ready bak choy
7. Prepare 2 cup bak choy stem
8. Make ready 2 cup bak choy leaf
9. Get seasoning
10. Get 1 tsp light soy sauce
11. Prepare 1/2 tsp salt
12. Make ready Optional add on
13. Take 2 tbsp Of Xiao Sing Wine

Instructions to make Bak Choy With Carrot:

1. With oil saute dice garlic and shallot with the stem of the bak choy for 1 minutes
2. Add the bak choy leaf and water then cover lid for another 1 minute
3. Add salt and light soy sauce (with coo sing wine if using) and mix well then add grated carrot and let it simmer for another 2 minutes with lid cover

Foods That Can Make You Happy

Most of us believe that comfort foods are bad for us and that we ought to avoid them. Often, if your comfort food is made of candy or other junk foods, this holds true. Other times, however, comfort foods can be altogether healthy and it’s good for you to eat them. There are a number of foods that, when you eat them, may better your mood. If you feel a little bit down and you need an emotional pick me up, try some of these.

Eggs, you may be amazed to learn, are terrific at fighting depression. Just make sure that you do not throw out the yolk. The egg yolk is the most crucial part of the egg in terms of helping raise your mood. Eggs, specifically the yolks, are loaded with B vitamins. The B vitamin family can be terrific for elevating your mood. This is because these vitamins improve the function of your brain’s neural transmitters (the parts of the brain that dictate how you feel). Consume an egg and cheer up!

Put together several trail mix of nuts or seeds. Peanuts, cashews, sunflower seeds, almonds, pumpkin seeds, etc are all fantastic for helping to boost your mood. This is because seeds and nuts have lots of magnesium which increases your brain’s serotonin levels. Serotonin is called the “feel good” chemical substance and it tells your brain how you should be feeling at all times. The more you have of it, the more pleasant you will feel. Nuts, along with improving your mood, can be a superb source of protein.

If you wish to defeat depression, you should eat some cold water fish. Cold water fish including tuna, trout and wild salmon are high in DHA and omega-3 fats. Omega-3 fatty acids and DHA are two things that promote the quality and the function of your brain’s gray matter. It’s true: eating a tuna fish sandwich can earnestly elevate your mood.

Some grains are really great for driving away bad moods. Quinoa, barley, teff, millet, etc are all good for helping you feel happier. They help you feel full also which can actually help to improve your mood. Feeling famished can be a real downer! These grains can improve your mood as it’s not at all hard for your body to digest them. They are easier to digest than other foods which helps bring up your blood sugar levels and that, in turn, improves your mood.

Your mood could truly be helped by green tea. You just knew it had to be in here somewhere, right? Green tea is found to be packed full of an amino acid referred to as L-theanine. Studies have found that this amino acid basically stimulates brain waves. This will improve your brain’s concentration while also loosening up the rest of your body. You probably already knew it is not difficult to get healthy when you drink green tea. Now you are aware that green tea helps you to elevate your moods also!

You can see, you don’t need junk food or foods that are terrible for you to feel better! Try several of these instead!