How to Prepare Award-winning Muri Ghonto (Fish head curry with lentils)

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The ingredients needed to make Muri Ghonto (Fish head curry with lentils):

1. Get 2 catla/rohu fish head
2. Prepare 2/3 cup moong dal
3. Make ready 1 small onion
4. Prepare Half tomato
5. Make ready 1 1/2 tsp ginger-garlic paste
6. Prepare 1 tsp coriander-cumin powder
7. Make ready as required Turmeric powder
8. Get to taste Salt
9. Get 1-2 slit green chillies
10. Get 1/2 tsp garam masala powder
11. Prepare 1 tsp ghee
12. Prepare as required Oil
13. Prepare 1 tsp sugar
14. Get as needed Khada garam masalas
15. Prepare 1/2 tsp sabut jeera
16. Prepare 1 dried red chilli, a bay leaf
17. Make ready 1 pinch hing

Steps to make Muri Ghonto (Fish head curry with lentils):

1. Wash the fish head properly & add salt and turmeric powder to it, coat them well. Now heat a pan, add oil in it and shallow fry the heads properly.
2. Till the time the head pieces gets fried, take another pan or kadai & dry roast the dal for about 2 mins then immediately remove it from the kadai or else the dal may get burnt. Then boil the dal for 3 to 4 whistles.
3. Now when the fish-head gets fried, remove them in a plate, now break them into large pieces as shown in the image. Don't break into small pieces, otherwise the fish bones will completely get mixed with the dal. Now keep it aside.
4. Now in the same pan add sum more oil if required. Heat the oil & put sabut jeera, khada garam masalas, bay leaf, dried red chilli. Now when it starts spluttering, add a pinch of hing. Now add onion, tomato pieces, slit green chillies, ginger-garlic paste. Then add coriander-cumin powder, turmeric powder, salt sugar and fry everything well.
5. When it's half done, add the fish head pieces into it & fry them with the masalas untill oil starts seperating from the masalas. Now add the boiled dal into it, then cover it & cook it in a low flame for about 5 to 7 mins. At last add garam masala powder and a tsp of ghee to it and serve hot with rice.

Foods That Make Your Mood Better

A lot of us have been taught to think that comfort foods are bad and must be avoided. If your comfort food is candy or junk food this holds true. Other times, though, comfort foods can be totally healthy and it’s good for you to consume them. There are a number of foods that actually can boost your moods when you consume them. When you are feeling a little down and need an emotional pick-me-up, try some of these.

Eggs, would you believe, are wonderful for helping you combat depression. Just be sure that you don’t get rid of the egg yolk. When you want to cheer yourself up, the egg yolk is the most vital part of the egg. Eggs, the yolks especially, are rich in B vitamins. B vitamins can be great for boosting your mood. This is because these vitamins improve the function of your brain’s neural transmitters (the parts of the brain that dictate how you feel). Try eating an egg and cheer up!

Put together several trail mix of nuts or seeds. Almonds, cashews, peanuts, pumpkin seeds, sunflower seeds, etcetera are all great for raising your mood. This is because these foods are loaded with magnesium, which helps to raise serotonin production. Serotonin is the “feel good” natural substance that directs your brain how you feel day in and day out. The more serotonin you have, the better you will feel. Not just that but nuts, in particular, are a fantastic protein source.

Cold water fish are good if you are wanting to feel happier. Wild salmon, herring, mackerel, trout, and tuna are all full of omega-3 fatty acids and DHA. DHA and omega-3s are two things that actually help the grey matter in your brain work a lot better. It’s the truth: consuming tuna fish sandwiches can actually help you overcome your depression.

Grains can be wonderful for fighting a terrible mood. Barley, millet, quinoa, etc are great at helping you be happier. These grains fill you up better and that can help you with your moods too. Feeling starved can be terrible! The reason these grains elevate your mood is that they are not hard to digest. You digest these foods more quickly than other things which can help boost your blood sugar levels, which, in turn, helps make you feel more pleasant, mood wise.

Your mood can really be helped by green tea. You knew it had to be mentioned in this article, right? Green tea is loaded with an amino acid referred to as L-theanine. Research has discovered that this amino acid stimulates the production of brain waves. This helps sharpen your mental energy while simultaneously making the rest of your body more relaxed. You knew that green tea helps you feel a lot healthier. And now you are aware that green tea can help you be happier too!

As you can see, you don’t need to eat all that junk food when you wish to feel better! Try a few of these instead!