Easiest Way to Make Favorite Salmon Fish Head with Spicy Lemongrass Paste

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The ingredients needed to make Salmon Fish Head with Spicy Lemongrass Paste:

1. Prepare 2 salmon fish head
2. Make ready Lemongrass Paste
3. Prepare 3 lemongrass
4. Make ready 2 garlic /2 shallot
5. Make ready 2 small red Chili deseeded
6. Take 1 tsp fish sauce
7. Get 1 tsp sugar

Instructions to make Salmon Fish Head with Spicy Lemongrass Paste:

1. Fine dice lemongrass with a slice then together pound garlic and shallot with small Chili pepper then add fish sauce and sugar mix well
2. Broil Skin Up first about 25 minutes, then flip over put generously Of the pounded ingredients on the salmon meat then broil till it’s cooked.
3. I Enjoy this easy Vietnam style dish with salmon fish head instead of tofu for vegetarian.

Learn How to Boost Your Mood with Food

Most of us have been trained to think that comfort foods are terrible and to be avoided. Sometimes, if your comfort food is basically candy or other junk foods, this is true. Other times, comfort foods can be perfectly healthy and good for us to consume. Several foods actually do elevate your mood when you eat them. When you feel a little down and are needing an emotional boost, try a couple of these.

Eggs, would you believe, are wonderful for helping you fight depression. You should be sure, however, that what you make includes the yolk. Every time you wish to cheer yourself up, the egg yolk is the most important part of the egg. Eggs, specifically the egg yolks, are full of B vitamins. B vitamins can genuinely help you raise your mood. This is because these vitamins help your neural transmitters–the parts of your brain that control your mood–work better. Eat a few eggs to feel better!

Put together several trail mix of nuts or seeds. Almonds, cashews, peanuts, pumpkin seeds, sunflower seeds, etc are all good for improving your mood. This is possible as these foods are rich in magnesium which boosts your production of serotonin. Serotonin is referred to as the “feel good” substance that our body produces and it tells your brain how you should be feeling all the time. The more of this chemical in your brain, the better you’ll feel. Not only that but nuts, in particular, are a great protein source.

Cold water fish are excellent for eating if you want to combat depression. Herring, trout, tuna, wild salmon, and mackerel are all high in omega-3s and DHA. These are two things that promote the quality and the function of your brain’s grey matter. It’s true: consuming a tuna fish sandwich can seriously boost your mood.

Grains can be excellent for overcoming a bad mood. Quinoa, barley, millet, etc are excellent at helping you feel better. These grains can help you feel full for longer too, which can help your mood too. Feeling hungry can be a real downer! These grains can help your mood elevate as it’s not at all hard for your body to digest them. You digest these grains faster than other things which can help promote your blood sugar levels, which, in turn, helps make you feel happier, mood wise.

Green tea is fantastic for moods. You knew it had to be included in this article, right? Green tea is loaded with an amino acid called L-theanine. Research has found that this amino acid promotes the production of brain waves. This helps improve your mental focus while having a relaxing effect on the rest of your body. You knew that green tea helps you become a lot healthier. Now you are aware that it can help improve your mood as well!

See, you don’t need to stuff your face with junk food when you are wanting to feel better! Try these suggestions instead!